2019's 10 Most Improved In NCAA Cross Country

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Within every NCAA cross country season there are always individual performers who improve dramatically from the year before, from total irrelevance to the very front of the national championship pack.

In 2019 there were a bounty of NCAA athletes across all three divisions who improved more than 100 places from 2018 to earn All-American finishes. Here are the 10 NCAA All-Americans who made the biggest leaps this season:

D2: Zoe Jarvis, Tampa (JR)

2018 NCAA Finish: 245

2019 NCAA Finish: 28

Difference: 217

D3: Jack Whetstone, Emory (JR)

2018 NCAA Finish: 209

2019 NCAA Finish: 14

Difference: 195

D1: Miler Haller, Boise State (SR)

2018 NCAA Finish: 217

2019 NCAA Finish: 30

Difference: 187

D3: Ethan Widlansky, Pomona-Pitzer (SO)

2018 NCAA Finish: 192

2019 NCAA Finish: 7

Difference: 185

D1: Curtis Eckstein, Purdue (JR)

2018 NCAA Finish: 203

2019 NCAA Finish: 24

Difference: 179

D2: Jessica Gockley, Grand Valley State (SR)

2018 NCAA Finish: 195

2019 NCAA Finish: 18

Difference: 177

D2: Jesus Urtusuastegui, Augustana (S.D.) (SR)

2018 NCAA Finish: 199

2019 NCAA Finish: 25

Difference: 174

D1: Molly Born, Oklahoma State (SO)

2018 NCAA Finish: 186

2019 NCAA Finish: 16

Difference: 170

D3: Marco Quaroni, Washington U. (SR)

2018 NCAA Finish: 205

2019 NCAA Finish: 38

Difference: 167

D3: Tyler Johnson, Calvin (SR)

2018 NCAA Finish: 185

2019 NCAA Finish: 28

Difference: 157

Yulimar Rojas Sets Indoor Triple Jump World Record In Madrid

Venezuelan Yulimar Rojas set the women’s indoor triple jump world record on Friday in Madrid with a 15.43m leap. With it, the 24-year-old eclipsed Tatyana Lebedeva’s 15.36m mark that had stood since 2004.

Ababel Yeshaneh, Not Brigid Kosgei, Sets Half Marathon World Record

What was expected to be a coronation of marathon world record holder Brigid Kosgei as the half marathon queen instead turned into an introduction of a worthy counterpart as Ethiopian Ababel Yeshaneh stunned the Kenyan on Friday morning (Thursday night in the U.S.) at the Ras Al Khaimah (RAK) Half Marathon by setting a 64:31 world record.

The 10 Best Performances From The Weekend

Between more Mondo Duplantis' theatrics in Glasgow, a ridiculous road 5k world record in Monaco and plenty of excitement stateside, there was a lot to get excited about this past weekend in track and field.

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Don't Look Now... The NAU Lumberjacks Could Win NCAA Indoors

With just two weeks left to qualify for NCAAs a majority of the top-16 fields are coming into form on the distance side. The NAU men are currently slated to qualify ten entries across three distance events.

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Joshua Cheptegei Smashes Road 5k World Record In 12:51

A little over a month after Rhonex Kipruto took down Joshua Cheptegei’s road 10k world record, the Ugandan has answered back in a big way by running 12:51 on Sunday in Monaco to smash Kipruto’s 5k world record. Cheptegei cut a whopping 27 seconds off the 13:18 that the Kenyan ran on Jan. 12, a run that came en route to Kipruto’s 26:24 10k record.

Mondo Does It Again, Breaks Pole Vault World Record


Mondo Duplantis is ushering in a new era of the pole vault, one centimeter at a time. Just a week removed from his world record clearance of 6.17m, the 20-year-old vaulted 6.18m at the Muller Indoor Grand Prix in Glasgow.

U.S. Indoor Women's Preview: Can Purrier Chase Down Houlihan?

The most interesting match-up of the indoor season materialized quickly. Last Saturday evening at the Millrose Games, Elinor Purrier dropped a stunning 4:16.85 mile to break the American record and dispatch a stacked field in a race that turned into a festival of personal bests and national records. It was a career-defining race for Purrier. A run fast enough to legitimately raise the question if she could beat America’s best mid-distance runner, Shelby Houlihan. This weekend at the US Indoor Championships in Albuquerque, Purrier will have two chances (the 3000m on Friday and the 1500m on Saturday) to pull it off. 

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2020 High School Track & Field State Championships Central

2020 High School Indoor Track & Field State Championships:

Weekend Watch Guide: Simpson, Jones Chase Fast 5k At BU

One of the busiest weekends of the 2020 indoor track season is upon us, and FloTrack has you covered with several live events across the country. Boston will once again host some of the top professional and collegiate distance runners in the U.S., including Jenny Simpson, Dani Jones and Tyler Day.

U.S. Indoor Men's Preview: Coleman Debuts, Engels Battles Thompson, Murphy

The stakes for the 2020 USATF Indoor Championships were dramatically reduced in the wake of World Indoors being postponed due to the coronavirus. But prize money and bragging rights are incentive enough for the world’s fastest man and several top domestic distance runners this weekend in Albuquerque.

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