Galen Rupp Picks NAU's Mike Smith As His New Coach

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In the wake of Alberto Salazar’s anti-doping ban, the former Nike Oregon Project head coach’s star pupil, Galen Rupp, was in need of a new coach. According to Runner’s World, the top marathoner has found his man in Mike Smith, the head coach at Northern Arizona University.

It’s a surprising union for both men, as Smith has no known association with Nike, Rupp’s sponsor for his entire professional career, while the 33-year-old Rupp has only ever been coached by Salazar dating back to high school. According to Runner’s World, Smith was surprised when Rupp reached out to him about working together in the fall and took awhile to consider the offer.

For Rupp, choosing a college coach is also a significant departure from Salazar, who was wholly focused on the professional group and who had a uniquely close relationship with the two-time Olympic medalist. Rupp has said in the past that he considers Salazar like a father figure.

Salazar was banned from coaching by USADA for four years on Sep. 30 for anti-doping violations. His appeal is expected to be heard in March. In October, Nike shut down the Oregon Project.

Smith is based in Flagstaff, Arizona, while Rupp lives in Portland, Oregon, so it is not yet known if the pair will work together remotely or if Rupp will begin training in Flagstaff. (Editor's Note: it has since been reported that Rupp will remain in Portland.)

While the former Nike Oregon Project assistant under Salazar, Pete Julian, remains in Portland and is coaching many of the same athletes he did while under the NOP umbrella, Rupp has elected to go a different route as he prepares to defend his U.S. Olympic Marathon Trials title on Feb. 29 in Atlanta.

Rupp dropped out in the latter miles of the 2019 Chicago Marathon in October, his first race back in a year after undergoing surgery for Haglund’s deformity in his foot. He has not raced since.

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Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54

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On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?

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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

Don't Miss The Quarantine Clasico Sub-4 Live On MileSplit

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History could be headed our way on Saturday in California.