Jakob Ingebrigtsen Smashes Norwegian 5km Record

Stop me if you’ve heard this one before: an Ingebrigtsen brother broke a Norwegian national record on Wednesday as 19-year-old Jakob Ingebrigtsen ran a 13:29 road 5km in Stavanger, Norway, to better Sondre Moen’s 13:37 mark from 2019.

The race is the first known sanctioned distance running competition since the coronavirus outbreak paused sporting events around the world in mid-March. For Jakob, the event was his first in 2020 after he was forced to sit out the indoor season due to injury.

For those who have been stuck in quarantine for months as a response to social distancing guidelines, the sight of a large crowd like the one that assembled on Wednesday in Stavanger was jarring. Organizers said that the event would follow Norway's social distance guidelines; the Norwegian government recently approved public gatherings of 50 people, although many more than that appeared to be standing in close quarters near the finish line. [Shrug emoji]

Jakob and his older brother Henrik emerged from a five man pack after the halfway point to battle for the victory and national record. The pair dramatically ratcheted down the tempo after splitting a modest 6:59 through 2500m, and 29-year-old Henrik was no match for his younger sibling in the final 400 meters.

Henrik crossed the line a few seconds back in 13:32 unofficially, also under the previous record.

A Tell-All Guide To Shin Splints

Plain and simple: shin splints are the worst! Whether you’ve had them yourself or you know someone who has, it is a pain that is not easily forgotten. It’s been almost 10 years since I’ve had them myself, but you bet I still remember how hard it was to move around. That being said, there are easy ways to reduce the symptoms and help treat shin splints to get you back in full recovery mode. 

So What Is Cross-Training?

Cross-training is an effective way for every athlete, regardless of their primary sport, to increase and maintain fitness levels, while avoiding the negative impacts of overtraining. There are various types of cross-training that athletes can participate in, which provide an array of benefits, including increased endurance, greater flexibility, and increased power and strength. 

3 Excellent Ankle-Strengthening Exercises For Runners

The strength and flexibility of our ankles is a key component to the way we run, and as anyone who's rolled one knows, pain in the ankle can make running -- or even walking -- a nightmare. While rehabbing is a great way to repair damaged tendons, ligaments, and muscles in your lower leg and foot, staying ahead of the curve and strengthening your ankles when they're healthy is the best way to stay injury-free. 

Insertional Achilles Tendonitis: Symptoms, Causes, Treatments

The strongest tendon in our bodies, the Achilles tendon, is also one of the most susceptible to injury. Because it bears an extraordinary amount of weight when we walk, run, jump, and land, the Achilles gets put under immense strain.

400m World Champ Salwa Eid Naser Suspended For Whereabouts Failures

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Bahrain’s Salwa Eid Naser, the 2019 400m world champion and the third-fastest woman of all-time, has been provisionally suspended by the Athletics Integrity Unit (AIU) for whereabouts failures.

We Stand With You

The events of the last week have been tremendously painful to us all.

Brown Cuts Men's Track & Field/XC

Brown University is cutting men’s track and field and cross country along with nine other varsity sports at the school, the school announced on Thursday as part of their roll out of The Excellence in Brown Athletics Initiative.

2020 Boston Marathon Canceled

For the first time in its 124 year history, the Boston Marathon has been canceled as a result of the ongoing Covid-19 pandemic.

David Rudisha Undergoes Surgery After Breaking Ankle

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Appalachian State Cuts Men's Indoor Track And Field

Appalachian State is dropping men’s indoor track and field, the latest program to make cuts to collegiate running programs since the COVID-19 pandemic began.