Living a sedentary lifestyle can harm an individual's physical and mental health. Therefore, most doctors and healthcare professionals advise everyone to exercise and regularly participate in physical activity. 

That doesn't mean you have to break the bank on an expensive gym membership, because a great way to get your blood flowing and keep your body active is to take up the simple sport of running. 

Running is one of the best ways to stay in shape and take care of the body, especially if someone wishes to improve their endurance, stamina or overall health. 

However, beginners can benefit from running if they ease into the process and follow the proper practices. 

Here are some of the best methods to practice for anyone interested in running. 

Consult with A Doctor

People who previously lived a sedentary lifestyle must consult their doctor before running. It's best to get a complete check-up to ensure that running will not cause any harm to their current condition. 

In addition, those who previously or currently are suffering from an injury or existing medical condition should consult their doctors to identify any precautions they must take or possible risks they could encounter as they start running for exercise. 

Build It Up Gradually

For beginners, it is best to start with walking before running. This ensures that the body is conditioned and ready to take on the additional stress that running will bring to its bones or joints. 

The amount of time spent walking may depend on the person's body and limitations, but the standard practice is to walk at least 30 minutes 3-5 times a week. After a few weeks of this routine, they can gradually pick up the pace, speed and distance over time. 

For example, they can walk briskly for a few minutes and increase the rate until they are running. It also is best to alternate between walking and running every one or two minutes, so the body does not feel too strained or worn out by the exercise. 

Invest In Comfortable Running Gear

Beginners won't need expensive gear immediately, but comfortable running shoes are essential. Clothing also should be comfortable and keep sweat away from the skin during the running session. Clothes that cause too much friction against the skin are not ideal, as they can cause chaffing after prolonged use. 

Don't Forget To Warm Up And Cool Down

About 5-10 minutes of warming up should be enough to maintain a good flow of oxygen and blood within the body. Stretching before a session also reduces the risk of injury and helps the body prepare for the exercise. 

Cooling down is equally important. It allows the body to recover from the activity and lowers the heart rate at a safe pace. Do this by gradually slowing down to a jog and a walk before stopping completely. 

Stay Hydrated

Staying hydrated is vital for both beginners and seasoned runners. Carry a water bottle or find routes that contain accessible drinking water. Do not hesitate to drink water when thirsty to prevent dehydration. 

Running for Beginners: Get Started Today

Running can be one of the most effective forms of exercise, especially if executed properly. 

Exit the sedentary lifestyle and achieve optimized health by learning the proper way to run today.