2019 RMAC Outdoor Championships
Apr 27-29
Rapid City, SD

The RMAC Outdoor Championships will be live on Saturday and Sunday, streaming will include coverage of all running events, the running portion of the multi-events as well as field event coverage including long jump, triple jump, pole vault, and shot put. The following field events will not be on the live broadcast: hammer, discus, javelin and high jump.

Saturday, April 27 
TIMEEVENTS
8:30 AMMen's Javelin Throw
8:30 AMDecathlon - 110 Hurdles
9:15 AMDecathlon - Discus
9:30 AMHeptathlon - Long Jump
9:30 AMMen's 10,000m Final
10:15 AMWomen's 10,000m Final
10:40 AMDecathlon - Pole Vault
11:05 AMMen's 4x100m Relay Prelim
11:15 AMWomen's 4x100m Relay Prelim
11:15 AMHeptathlon - Javelin Throw
11:30 AMMen's 1500m Prelim
11:30 AMMen's Long Jump
11:45 AMWomen's 1500m Prelim
12:00 PMHeptathlon - 800m (between 1500m & Hurdles)
12:15 PMMen's 110m  Hurdles Prelim
12:30 PMWomen's 100m Hurdles Prelim
1:30 PMWomen's Long Jump
1:30 PMMen's 400m Prelim
1:40 PMDecathlon Javelin Throw
1:45 PMWomen's 400m Prelim
2:10 PMMen's 100m Prelim
2:25 PMWomen's 100m Prelim
2:30 PMMen's Pole Vault
2:40 PMMen's 800m Prelim
2:55 PMDecathlon - 1500m (between men and women 800m)
3:05 PMWomen's 800m Prelim
3:30 PMMen's Hammer
3:30 PMMen's 400m Hurdles Prelim
3:50 PMWomen's 400m Hurdles Prelim
4:20 PMMen's 200m Prelim
4:35 PMWomen's 200m Prelim
5:00 PMMen's Steeplechase Final
5:20 PMWomen's Steeplechase Final
5:30 PMWomen's Hammer
  
Sunday, April 28 
TIMEEVENTS
8:30 AMWomen's Javelin Throw
8:30 AMMen's Shot Put
9:00 AMMen's High Jump
10:00 AMWomen's Pole Vault
11:00 AMWomen's High Jump
11:00 AMWomen's Shot Put
11:00 AMMen's Triple Jump
11:00 AMMen's Discus
12:30 PMMen's 4x100m Final
12:40 PMWomen's 4x100m Final
12:50 PMMen's 1500m Final
1:00 PMWomen's 1500m Final
1:00 PMWomen's Triple Jump
1:15 PMMen's 110 Hurdles Final
1:25 PMWomen's 100 Hurdles Final
1:30 PMWomen's Discus
1:35 PMMen's 400m Final
1:40 PMWomen's 400m Final
1:50 PMMen's 100m Final
1:55 PMWomen's 100m Final
2:00 PMMen's 800m Final
2:05 PMWomen's 800m Final
2:20 PMMen's 400m Hurdles Final
2:30 PMWomen's 400m Hurdles Final
2:40 PMMen's 200m Final
2:45 PMWomen's 200m Final
2:50 PMMen's 5000m Final
3:15 PMWomen's 5000m Final
3:40 PMMen's 4x400m Final
3:50 PMWomen's 4x400m Final