Completed, Nov 15, 2019
FloTrack will provide LIVE coverage of the 2019 DI NCAA Great Lakes XC Regional in Madison, WI.
Workout Wednesday: Wisconsin Women Long Repeats On Zimmer Course
Oct 17, 2019
The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.
5 mile rolling grass tempo, 6x200m extended strides
3 mile rolling grass tempo + 2x1 mile tempo repeats with 1:30 rest, 6x200m extended strides
2 mile rolling tempo + 2x tempo mile with 1:30 rest, 8x200m extended strides.
Watch these extra behind-the-scenes videos for more insight: