picture of 2019 DI NCAA XC Championships

Nov 23, 2019

FloTrack will provide exclusive live and on-demand coverage of the 2019 Division I NCAA Cross Country National Championships. The DI NCAA Championships will take place on Nov. 23 at the LaVern Gibson Championship Cross Country Course in Terre Haute, Indiana. The broadcast will begin with the pre-show at 9am EST, followed by the women's race at 11:15am and the men's race at 12:15pm. Sign up today to watch all three NCAA XC Championships live and get access to all of FloTrack's pre and post-race coverage. A subscription also gives users access to MileSplit and all of the events and premium content across the network of 25 FloSports sites.


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Workout Wednesday: No. 1 Arkansas Women 5x1K

Nov 20, 2019

FloTrack went to Fayetteville, Arkansas this season to catch the NCAA favorites workout on their home course.

The Workout: 5x1k + 1xMile

WOW EXTRA: Car Ride With Arkansas' Lance Harter

WOW EXTRA: Arkansas' Taylor Werner On What Is Different About The 2019 Team

WOW EXTRA: Arkansas' Lance Harter On Taylor Werner's 2019 Title Chances

WOW EXTRA: Cal Poly Transfer Katie Izzo On Moving To Arkansas

WOW EXTRA: Lance Harter's Workout Wednesday Deleted Scenes