2019 Mountain West XC Championships
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WOW: New Mexico 3x400/Mile/400

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Workout Wednesday: New Mexico Lobos 3x400/Mile/400

Oct 17, 2018

FloTrack was in Albuquerque to capture the Lobos' first "true" workout of the cross country season a few days after the 2018 Wisconsin Nuttycombe Invitational.


The Workout:

3x400/Mile/400 w/ 1 minute rest

-or-

4x400/1000/400 w/ 1 minute rest


Weini Kelati's Splits:

1:15/5:12/1:15

1:16/5:04/1:12

1:15/4:55/1:10


Ednah Kurgat's Splits:

1:17/5:08/1:14

1:14/5:06/1:13

1:13/4:56/1:10


Charlotte Prouse's Splits:

1:17/5:22/1:16

1:15/5:20/1:16

1:15/5:12/1:13


Adva Cohen/Alondra Negron/Hannah Nuttall's Splits:

1:20/3:23/1:20

1:20/3:23/1:18

1:18/3:18/1:17

1:17/3:14/1:08