Nov 1, 2019
Nov 1, 2019
FloTrack will provide LIVE coverage of the 2019 Mountain West XC Championships in Logan, UT.
Unlock this video, live events, and more with a subscription!
Already a subscriber? Log In
Workout Wednesday: New Mexico Lobos 3x400/Mile/400
Oct 17, 2018
FloTrack was in Albuquerque to capture the Lobos' first "true" workout of the cross country season a few days after the 2018 Wisconsin Nuttycombe Invitational.
The Workout:
3x400/Mile/400 w/ 1 minute rest
-or-
4x400/1000/400 w/ 1 minute rest
Weini Kelati's Splits:
1:15/5:12/1:15
1:16/5:04/1:12
1:15/4:55/1:10
Ednah Kurgat's Splits:
1:17/5:08/1:14
1:14/5:06/1:13
1:13/4:56/1:10
Charlotte Prouse's Splits:
1:17/5:22/1:16
1:15/5:20/1:16
1:15/5:12/1:13
Adva Cohen/Alondra Negron/Hannah Nuttall's Splits:
1:20/3:23/1:20
1:20/3:23/1:18
1:18/3:18/1:17
1:17/3:14/1:08
