Completed · Apr 28-30
Completed · Apr 28-30
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Workout Wednesday: NC State Women 5x800, 2x400/200/200
Apr 6, 2022
FloTrack was in Raleigh, NC to catch the 2021 NCAA XC team champions workout on their track.
FIRST WORKOUT GROUP:
3x1200
6x400
SECOND WORKOUT GROUP:
5x800
400/200/200
400/200/200