picture of Abdi Abdirahman

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Workout Wednesday: Lagat, Chelanga, Sambu and Abdirahman 400m Repeats

Jun 22, 2016

We traveled to Flagstaff, Arizona to catch Bernard Lagat, Sam Chelanga, Abdi Abdirahman and Stephen Sambu get after 400m repeats at 7,000ft. Lagat and Chelanga will compete for a spot on the U.S. Olympic track team in July, while Sambu will attempt to make the Kenyan team in the 10,000m and make his marathon debut this fall in Chicago. 

Lagat/Chelanga: 2 sets of 4x400m (w/100m jog rest ~45 seconds and 3 min in between sets)
Abdirahman/Sambu: 6x400m at 65 seconds (w/100m jog rest ~45 seconds)