40 Miles a Week

Dec 21, 2:30 PM UTC

The Marathon Project

Jan 10, 2026, 6:00 PM UTC

Phoenix Track & Field Invite

Jan 11, 2026, TBD

Kaye & JJ Smith Invitational

Jan 16-18, 2026, 4:30 PM UTC

VA Showcase

Jan 17, 2026, TBD

Susquehann Invite

Jan 17, 2026, 3:00 PM UTC

Moravian Track & Field Meet

Jan 17, 2026, 3:00 PM UTC

PSU T&F Invitational I

Jan 17, 2026, 3:00 PM UTC

Cardinal Track & Field Catholic

Jan 17, 2026, 4:00 PM UTC

Muskingum Meet #1

Jan 17, 2026, 4:00 PM UTC

Spartan Icebreaker

Jan 17, 2026, 8:00 PM UTC

GVSU Bob Eubanks

Jan 23-24, 2026, 9:00 PM UTC

Dr. MLK Jr. Collegiate Invitational

Jan 24, 2026, 12:30 AM UTC

GVSU Bill Clinger

Jan 24, 2026, TBD

Indoor Tour: Boston Indoor Grand Prix

Jan 24, 2026, TBD

Bruce Lehane Scarlet & White Invite

40 Miles a Week

Dec 20, 2006

2006 NCAA 1500m Champion Amy Lia describes how her training evolved to only 40 miles a week.

Brooks Beasts Trailer

Brooks Beasts Trailer

May 9, 2011

Brooks PR Story with Brooks Beast Amy Lia

Brooks PR Story with Brooks Beast Amy Lia

Jan 11, 2011

My Legs Felt Great

My Legs Felt Great

Mar 5, 2007

My Legs Felt Great

My Legs Felt Great

Mar 1, 2007

40 Miles a Week

40 Miles a Week

Dec 20, 2006

Cross country is different for me

Cross country is different for me

Nov 17, 2006