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Lawi Lalang & Stephen Sambu Early Season Workout

Sep 4, 2012

NCAA XC is here and there is no escaping them! Lawi LaLang and Stephen Sambu will soon be destroying course records near you. A Repeat for Lawi is a lock right? We thought Lawi was invincible until the end of the track season, then we saw what we thought might be a chink in the phenoms armor. This year he is out to hush doubters and we were on hand to see one of his first rust- busting workouts of the season. WORKOUT (Fartleks/interval combo): 10 mins on, 2 easy 8 mins on, 2 easy 6 mins on, 2 easy 4 mins on, 2 easy 2 mins on (38 mins total running)

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