Workout Wednesday - Team Indiana Elite Sedona Session

Apr 13, 2011

Team Indiana Elite completes there final workout on the road after almost 30 days of altitude training in Flagstaff, Arizona. The core of the group will be racing this weekend at the 2011 Mt. SAC Relays on April 14-16, 2011. Check out Team Indiana Elite's new website at http://www.teamindianaelite.com. Workout: 3 sets of 1200-400-400 Elevation 4,800 feet Rest- 90 secs between reps, 4 mins between sets

8:22

Workout Wednesday - Team Indiana Elite Sedona Session

Apr 13, 2011



6:19

In the Lab with Chapman: Testing Compression

Feb 14, 2011



Chapman on getting athletes to believe

Sep 14, 2009



Training with Chapman - group training

Sep 14, 2009



Robert Chapman on incremental improvements vs the breakthrough

Sep 14, 2009



Training with Chapman - lactate

Sep 14, 2009



Ryan VO2 Max Results

Mar 23, 2009



Predict Ryan's VO2=Flotrack t-shirt

Mar 20, 2009



Training with Chapman - Team Indiana Elite

Mar 20, 2009



VO2 Max Test with Chapman & Olinger

Mar 18, 2009



Chapman on CORE Routine

Dec 17, 2008



10:07

Team Indiana Elite Core Workout - Episode #13

Dec 17, 2008



Robert Chapman, Team Indiana Elite

Dec 8, 2008



Chapman on "What is fast"

Dec 8, 2008



Running Economy Test w/Chapman & Olinger (low res)

Dec 5, 2008