May 14-15, 4:00 PM UTC
Redlands Final Qualifier
May 14-15, 6:30 PM UTC
CAA Outdoor T&F Champ
May 15, TBD
Wanda DL: Doha Press Conference
May 15-17, 4:00 PM UTC
Big East Outdoor T&F Championships
May 16, 2:45 PM UTC
Wanda Diamond League: Doha (QAT)
May 17, 9:05 AM UTC
Il Golfo Dell Isola Trail
NOT AVAILABLE IN YOUR AREA
May 18, 3:50 AM UTC
Continental Tour: Tokyo
May 18, 10:25 AM UTC
AJ Bell Great Manchester Run
May 21-22, 6:00 PM UTC
DCSAA Outdoor Track Championships
May 22-24, 5:00 PM UTC
Continental Tour: Zagreb
May 23-24, 10:00 PM UTC
2025 RunningLane Track Championships
May 24, TBD
Wanda DL: Rabat Press Conference
May 25, 12:30 AM UTC
Track Fest
May 25, 5:30 PM UTC
Wanda Diamond League: Rabat (MAR)
May 30, 5:00 PM UTC
Continental Tour: Bydgoszcz
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Workout Wednesday: NAU Hill Loops At 7,000ft

Mar 10, 2021

FloTrack spent the day with the Northern Arizona men's cross country team before the 2020-21 DI NCAA XC Championships.

Workout: 900m Hill Loops

Rep 1: 4 Loops

3-4 min rest

Rep 2: 3 Loops

3-4 min rest

Rep 3: 3 Loops

3-4 min rest

Rep 4: 2 Loops


Pace: Threshold

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