Episode #2 - Iona Gaels (Updated)
Oct 1, 2008
The Iona Gaels were the runner up last year at the NCAA XC Championships. Although they've graduated one some of there runners, they've got some promising new comers. They are going into this weekend at the Paul Short Invite as the #4 ranked team. Here's a fartlek run with their top 4 from Sept 19th as their preparations for November continue....
