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RYAN PONSONBY: Technique | Straight Leg Lateral Skip

Mar 6, 2011

    RYAN PONSONBY: Technique | Running Drills
    1:20
    RYAN PONSONBY: Technique | Running Drills

    Mar 6, 2011

    DAVID TORRENCE: Technique | Hurdle Up Back Skip
    1:50
    DAVID TORRENCE: Technique | Hurdle Up Back Skip

    Mar 6, 2011

    RYAN PONSONBY: Technique | Straight Leg Lateral Skip
    0:47
    RYAN PONSONBY: Technique | Straight Leg Lateral Skip

    Mar 6, 2011

    TRENIERE MOSER: Technique | Over and Under Drills
    1:10
    TRENIERE MOSER: Technique | Over and Under Drills

    Mar 6, 2011

    DAVID TORRENCE: Technique | Why Hurdle Drills
    1:37
    DAVID TORRENCE: Technique | Why Hurdle Drills

    Mar 6, 2011

    RYAN PONSONBY: Technique | Flexed Leg Lateral Skip
    0:52
    RYAN PONSONBY: Technique | Flexed Leg Lateral Skip

    Mar 6, 2011

    TRENIERE MOSER: Technique | Continuous Lead Leg Hurdle Walkover
    0:41
    TRENIERE MOSER: Technique | Continuous Lead Leg Hurdle Walkover

    Mar 6, 2011

    DAVID TORRENCE: Technique | Alternate Lead Leg Hurdle Walkover
    0:40
    DAVID TORRENCE: Technique | Alternate Lead Leg Hurdle Walkover

    Mar 6, 2011

    LEO MANZANO: Technique | Full Body Conditioning
    1:46
    LEO MANZANO: Technique | Full Body Conditioning

    Mar 6, 2011

    SHANNON ROWBURY: Technique | Dynamic Flexibility
    1:03
    SHANNON ROWBURY: Technique | Dynamic Flexibility

    Mar 6, 2011

    RYAN PONSONBY: Technique | How You Use Dynamic Flexibility
    1:49
    RYAN PONSONBY: Technique | How You Use Dynamic Flexibility

    Mar 6, 2011

    RYAN PONSONBY: Technique | How Much Lifting Each Week?
    1:19
    RYAN PONSONBY: Technique | How Much Lifting Each Week?

    Mar 6, 2011

    RYAN PONSONBY: Technique | Getting Strength Without Mass
    1:22
    RYAN PONSONBY: Technique | Getting Strength Without Mass

    Mar 6, 2011

    TRENIERE MOSER: Technique | Toe Raises
    1:14
    TRENIERE MOSER: Technique | Toe Raises

    Mar 6, 2011

    TRENIERE MOSER: Technique | Pull-Ups
    0:37
    TRENIERE MOSER: Technique | Pull-Ups

    Mar 6, 2011