Workout Wednesday - Team Indiana Elite Sedona Session

Apr 13, 2011

Team Indiana Elite completes there final workout on the road after almost 30 days of altitude training in Flagstaff, Arizona. The core of the group will be racing this weekend at the 2011 Mt. SAC Relays on April 14-16, 2011. Check out Team Indiana Elite's new website at http://www.teamindianaelite.com. Workout: 3 sets of 1200-400-400 Elevation 4,800 feet Rest- 90 secs between reps, 4 mins between sets

4:49

2013 BAXC Men's 8k Race Highlights

Jan 13, 2013



1:57

Yosef Ghebray makes mid race move and hangs on for victory at 2013 BAXC

Jan 13, 2013



14:52

Men's 5k - Lopez Lomong miscount laps, stops short and runs world lead! - 2012 Payton Jordan Invitational

Apr 30, 2012



2:33

Yosef Ghebray (13.33) after big 5k PR at the 2012 Stanford Invitational

Apr 7, 2012



14:25

M 5k H01 (Sambu & Vaughn final lap kick! 2012 Stanford Invite)

Apr 6, 2012



10:09

M3k H01 (Asermon 8.00)

Mar 3, 2012



4:06

Yosef and Giliat Ghebray - Brothers In Training and Racing

Mar 3, 2012



2:25

Yosef Ghebray 13.55 5k at the 2012 UW Invitational

Jan 27, 2012



8:22

Workout Wednesday - Team Indiana Elite Sedona Session

Apr 13, 2011



Yosef Ghebray 5k (13:44)

Apr 25, 2009



Yosef Ghebray, Cal

Mar 28, 2009