FloEuro WOW - Kenyans of Pace Sports workout in Teddington
Aug 9, 2011
This is a two part workout filmed in Teddington, England with some of the Kenyan athletes that are part of Pace Sports. The workout features Richard Kipligat (1:44 800 PR), Bethwell Birgen (3:34 1500 PR) and Titus Mbishei (13:00 5k PR) First Workout - Richard Kipligat & Bethwell Birgen: 8x300 (1 min rest) Second Workout - Titus Mbishei: 1000m (3 min rest) 2x400 (1 min rest) 4x200 (1 min rest) - First two 200s not filmed, filming two workouts at the same time can be difficult FIlmed on the Tuesday before London Diamond League.
