FloEuro Workout with Pace Sports
Jun 24, 2009
This workout is with several athletes from Ricky Simms' group in Teddington, London. Watch as Abraham Chepkirwok and Richard Kiplagat prepare for the Kenyan National Champs.
Workout
600,200 (3 Minutes Rest)
500,300 (3 Minutes Rest)
200, 200, 200 (55 Second Rest Between)
