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Yohan Blake Weights and Hills in Kingston

Apr 2, 2014

Gordon Mack went to Jamaica and did not get sunburnt. He also got exclusive access to training secrets that have perviously never been seen by anyone outside the Kingston circle. Thanks to the IAAF for the incredible trip! Day 1: Light weight session Day 2: Plyos / drills, box jumps with 15lb weight vest, sled pulls, 10 x hill repeat with weight vest, 60-meter strides.

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