Workout Wednesday: Speed River Track Club
Feb 4, 2015
The Speed River Track Club escapes the extreme conditions of Guelph, Ontario and heads to Austin to get some quality winter training done. Workout #1: Andrew Nixon, Chris Winter, Alex Genest, Barry Britt, Jacob Smith 10x 600m, 90 sec. Rest, 200m after #3,6,9. 1:38, 1:36, 1:36, .29, 1:37, 1:36, 1:37, .28, 1:35, 1:34, 1:35, .28, 1:32 Workout #2 Rachel Aubry, Karine Belleau-Beliveau 3x 200m, 90 sec rest 6x 400m, 4 min rest 300,200,100, 90 sec rest 31, 32, 32 61, 62, 63, 65, 62, 62 44.0, 29.4, 14.0 Workout #3 Jeremy Rae, Anthony Romaniw 3x 200m, 45 sec rest 4 min rest 600,500,400,300,200,100 29,29,29 1:29.8, 1:16.5, 58.1, 42.1, 25.8, 11.9
