Sedona mile repeats with Team RunFanShop

Nov 6, 2013

Team RunFanShop is back with some mile repeats on the track with Matt Llano, Jordan Chipangama, David Rooney, Eric Fernandez, and special guest Nick Arciniaga. Make sure to check out RunFanShop.com for some incredible, custom-made running merchandise. Flotrack also fully endorses the "Runners dig the 'stache" t-shirt. Workout: 6 x 1600 w/ 3 minutes rest Sedona, AZ - 4,500 ft Splits for Matt Llano: 4:32, 4:32, 4:33, 4:33, 4:34, 4:33

2:49

Northern Arizona Elite workout w/ Ryan Hall

Mar 5, 2014



3:07

Northern Arizona Elite Tempo Run

Jan 9, 2014



Team RunFan 3 x 3 Miles

Dec 30, 2013



Sedona mile repeats with Team RunFanShop

Nov 6, 2013



Stephen Kiprotich becomes 2013 Marathon Champ

Aug 17, 2013



1:55

Jordan Chipangama Ran in a Blank Top, No Zambian Jerseys

Aug 17, 2013



5:15

Jordan Chipangama Disappointed But Staying Positive in Brutal Moscow Marathon

Aug 17, 2013



Chipangama's Journey to Moscow - 15 Miles @ Marathon Pace (Ep. 5)

Aug 12, 2013



Chipangama's Journey to Moscow - The Monster Cut-down (Ep. 4)

Aug 4, 2013



Chipangama's Journey to Moscow - 3 x 4 miles (Ep. 3)

Jul 29, 2013



Chipangama's Journey To Moscow (Ep. 1)

Jul 23, 2013



Chipangama's Journey to Moscow - 15 x 1k (Ep. 2)

Jul 23, 2013



4:31

M 1500 H03 (frosh Mudd 3:40, 2012 Payton Jordan Invite)

Apr 30, 2012



4:41

M 1500 (Elite Invite H02- Maldonado big 3:39 PR, 2012 Mt SAC Relays)

Apr 20, 2012



14:47

M 5k H02 (Walmsley 13:52, 2012 Stanford Invite)

Apr 6, 2012