Kennedy Kithuka 3k-2k-1k XC Workout

Aug 7, 2013

6am wake up in Lubbock, TX for a workout with defending NCAA XC champion. Last weekend, Texas Tech's Kennedy Kithuka dominated the OK State Cowboy Jamboree by more than 30-seconds. Terre Haute, IN is a long way away, but Kithuka already has his eyes on the prize. Workout: 3K x 2 (3 min in-between) 2K x 2 (2 min in-between) 1K x 2 (1 min in-between)

6:46

Kennedy Kithuka 3k-2k-1k XC Workout

Aug 7, 2013



9:49

M 3K Semi-Final (Koech Chases Canadian Record)

Jun 29, 2013



10:50

M 3K Steeple H01 (Hughes patiently waits to grab the "A" standard)

Apr 28, 2013



9:29

M 3K Steeple H05 (Invite, Pena 8:27)

Apr 19, 2013



7:01

Haron Lagat Sees Strength in Evan Jager, Kenyans not as shook

Apr 18, 2013



12:46

2012 NYRR Fifth Avenue Mile Highlights

Sep 24, 2012



16:43

M 5k H01 (Elite Invite- Lalang and Levins epic finish, 2012 Mt. SAC Relays)

Apr 20, 2012



8:44

Men's Elite Race (Gebremeskel 13:11) - 2012 Carlsbad 5000

Apr 1, 2012



Heron Lagat after Sports Basement mile

Oct 25, 2009