Workout Wednesday: Brooks Beasts Morning Speed Work

Jan 31, 2017

We joined coach Danny Mackey and the Brooks Beasts Track Club for one of their first fast workouts of the indoor season. 

Workout #1:
3 x 400m
1 x 200m
(4 minutes rest)

Brannon Kidder & Drew Windle: 53 sec; 53 sec; 53 sec; 25 sec

Claudia Saunders, Baylee Mires, & Justine Fedronic: 61 sec; 62 sec; 59 sec (Justine), 60 sec (Baylee), 61 sec (Claudia); 29 (Justine), 30 (Claudia

Workout #2:
400m, 200m, 400m

Cas Loxsom: 51 sec; 25 sec; 50 sec

4:56

Cas Loxsom looking forward to his future in the sport

Jun 12, 2017



4:42

Team USA defends 4x8 title with exciting finish over Kenya

Apr 24, 2017



5:32

Workout Wednesday: Brooks Beasts Morning Speed Work

Jan 31, 2017



2:53

TASTY RACE: Cas Loxsom 600m world record, Isaiah Harris collegiate record

Jan 29, 2017



5:10

Cas Loxsom after smashing the 600m world record

Jan 29, 2017



2:41

Men's 600m, Final - Invite - Cas Loxsom Sets New WORLD RECORD!

Jan 28, 2017



4:29

Workout Wednesday: Nick Symmonds and the Brooks Beasts 3x400

Aug 24, 2016



2:18

Drew Windle and Cas Loxsom after advancing in the 800m

Jul 2, 2016



1:12

Cas Loxsom after his 600m victory

Jun 18, 2016



7:52

Cas Loxsom is the 600m king and his reaction to Donavan Brazier's 1:43

Jun 18, 2016



2:55

Brooks Beasts Pre-Meet Routine before the Brooks PR Invite

Jun 17, 2016



3:25

Cas Loxsom after 3rd at USA Indoors, feels like he's on an upward trend

Mar 13, 2016



8:22

Cas Loxsom after earning final 800m spot talks about depth of the U.S. 800

Mar 12, 2016



6:48

Workout Wednesday: Two Brooks Beasts Workouts In One

Mar 2, 2016



3:54

CAS LOXSOM: Technique | Running Rounds In The 800

Dec 14, 2015