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FABRICE LAPIERRE: Technique | From Barely Scraping By to NCAA Champ

Dec 19, 2011

Fabrice LaPierre discusses going from a run-of-the-mill long jumper to a professional jumper. He breaks down his change in routine, going from a run-in start to a standing start - a minor change but one that helped his running form on the runway. Wildly enough, this change supplemented his previous distances and took him from barely qualifying for the national tournament to becoming the NCAA champ.

2:40

FABRICE LAPIERRE: Technique | From Barely Scraping By to NCAA Champ

Dec 19, 2011



6:53

FABRICE LAPIERRE: Technique | Eyeballing the Board

Dec 19, 2011



2:05

FABRICE LAPIERRE: Technique | Very Little Stretching

Dec 19, 2011



2:32

FABRICE LAPIERRE: Technique | Walk Over Hurdle with a Medicine Ball

Dec 19, 2011



2:58

FABRICE LAPIERRE: Technique | This Gets Legs Explosive

Dec 19, 2011



3:38

FABRICE LAPIERRE: Technique | Focus On Landing On Your Heal

Dec 19, 2011



3:03

FABRICE LAPIERRE: Technique | Frankenstein Bound

Dec 19, 2011



1:51

FABRICE LAPIERRE: Technique | Right Position

Dec 19, 2011



2:29

FABRICE LAPIERRE: Technique | Repeated Takeoffs

Dec 19, 2011



2:47

FABRICE LAPIERRE: Technique | Shot Put For Long Jumpers

Dec 19, 2011



0:18

FABRICE LAPIERRE: Technique | Another Angle of Explosive Ball Throw

Dec 19, 2011



3:33

FABRICE LAPIERRE: Technique | It Takes A Lot of Power

Dec 19, 2011



2:59

FABRICE LAPIERRE: Technique | Standing Long Jump

Dec 19, 2011



2:38

FABRICE LAPIERRE: Technique | Running Form Drill

Dec 19, 2011



2:36

FABRICE LAPIERRE: Technique | Follow Thru Low

Dec 19, 2011