picture of Chris Fox

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Syracuse Women WOW - "The Fartlek"

Nov 9, 2010

Ready to climb? The Syracuse girls head up tot Tully to for a fartlek and some mountainous terrain. The Orange start with 4x1 Minute On. After the last one, they take three minutes off and gear up for some three minute on periods with only 80 seconds off. They do that until after the 4.5 mile mark and they finish up with 90 Second, 60 Second and 30 Second on periods off of 30 seconds rest.

Coach Chris Fox has turned the Syracuse distance program around since he arrived 5 years ago. Two years ago, everything came together for the girls, as they qualified for their first NCAA Championships. Last year, they won the Northeast Regional and this weekend they look to repeat and qualify for their third consecutive year. On top of that, they are ranked in the top 10 in the country. They look to back that up in 2 weeks in Terre Haute.

Track 07 - Honey Claws
Thieves of Memory - Parlour Steps