WOW - Austin Track Club Strength Session

Dec 21, 2011

Right off Beautiful Town Lake Loop In Austin Texas, one of the best Mid Distance training groups in the world gets an edge. After an 8 mile morning run, the crew gives us an inside look into their cutting edge strength routine.

7:26

Leo Manzano Post-USA Cut Down

Jul 3, 2013



4:29

Banana Hammocks, Bitz o Ritz, and Cub Fan philosophies - RJ 202

Oct 2, 2012



6:58

WOW - Leo Manzano Rainy Tempo Run

Aug 6, 2012



7:38

Dat junk in da trunk, A cornucopia of twittling, 5k lock down- rj 138 Trials Edition

Jun 26, 2012



7:10

The Great White North, Syrup Chug a lug, Trials Invasion! RJ-132

Jun 13, 2012



10:55

W 3k steeple H02 (Bridget Franek dominates US women, 2012 USATF Oxy HP)

May 18, 2012



8:10

RUN JUNKIE: Living Too Strong?

Feb 21, 2012



8:25

WOW - Austin Track Club Strength Session

Dec 21, 2011



4:34

RUN JUNKIE: Glacier Treks, Kara G, Niggles and more!

Oct 25, 2011



5:00

Falmouth Mile 2011 - Women's Elite Mile

Aug 14, 2011



4:20

WOW Rewind - Unseen 2008 Texas Workout

Mar 28, 2011



1:26

This is Flotrack: Where the work gets done

Feb 10, 2011



10:15

Jacob Hernandez Euro WOW

Aug 4, 2010



Ryan Ponsonby's road to coaching

Feb 4, 2010



KD talks about athletes planning for life after track

Jul 27, 2009