DON BABBITT: Technique | Ball Throw From the Ground

Dec 11, 2011

This medicine ball workout is an explosive exercise that is meant to work the hip and core muscles as well as the shoulders. This exercise should mimic the same type of muscular movement that occurs at the end of a javelin throw.

1:58

DON BABBITT: Technique | The Glide Throw

Dec 11, 2011



1:43

DON BABBITT: Technique | All Gains Are Made in Recovery

Dec 11, 2011



1:41

DON BABBITT: Technique | Glide Throw

Dec 11, 2011



1:41

DON BABBITT: Technique | Throwing is like Golfing

Dec 11, 2011



1:11

DON BABBITT: Technique | Holding the Shot

Dec 11, 2011



1:43

DON BABBITT: Technique | Charting the Trend

Dec 11, 2011



1:11

DON BABBITT: Technique | Overhead Ball Throw

Dec 11, 2011



0:46

DON BABBITT: Technique | Ball Throw From the Ground

Dec 11, 2011



1:21

DON BABBITT: Technique | Wind Up and Throw

Dec 11, 2011



0:28

DON BABBITT: Technique | Adam Nelson Does Javelin

Dec 11, 2011



0:49

DON BABBITT: Technique | Javelin Drawback

Dec 11, 2011



1:06

DON BABBITT: Technique | Bridges

Dec 11, 2011



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DON BABBITT: Technique | Plate Follow Throughs

Dec 11, 2011



0:49

DON BABBITT: Technique | Bar Rotations

Dec 11, 2011



0:43

DON BABBITT: Technique | Dumbell Fly with Crossover

Dec 11, 2011