Tomorrow · 2:00 PM UTC

The Marathon Project

Jan 10, 2026, 6:00 PM UTC

Phoenix Track & Field Invite

Jan 11, 2026, TBD

Kaye & JJ Smith Invitational

Jan 16-18, 2026, 4:30 PM UTC

VA Showcase

Jan 17, 2026, TBD

Susquehann Invite

Jan 17, 2026, 3:00 PM UTC

Moravian Track & Field Meet

Jan 17, 2026, 3:00 PM UTC

PSU T&F Invitational I

Jan 17, 2026, 3:00 PM UTC

Cardinal Track & Field Catholic

Jan 17, 2026, 4:00 PM UTC

Muskingum Meet #1

Jan 17, 2026, 4:00 PM UTC

Spartan Icebreaker

Jan 17, 2026, 8:00 PM UTC

GVSU Bob Eubanks

Jan 23-24, 2026, 9:00 PM UTC

Dr. MLK Jr. Collegiate Invitational

Jan 24, 2026, 12:30 AM UTC

GVSU Bill Clinger

Jan 24, 2026, TBD

Bruce Lehane Scarlet & White Invite

Jan 24, 2026, TBD

Tiffin Track Meet #2

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TREY ZEPADA: Technique | Bent Over Row

Jan 23, 2012

    TREY ZEPADA: Technique | Great Athletic Warm-Up
    1:04
    TREY ZEPADA: Technique | Great Athletic Warm-Up

    Jan 23, 2012

    TREY ZEPADA: Technique | Muscle Snatch
    2:15
    TREY ZEPADA: Technique | Muscle Snatch

    Jan 23, 2012

    TREY ZEPADA: Technique | Shrug Upright Row
    1:17
    TREY ZEPADA: Technique | Shrug Upright Row

    Jan 23, 2012

    TREY ZEPADA: Technique | Overhead Snatch Squat
    3:59
    TREY ZEPADA: Technique | Overhead Snatch Squat

    Jan 23, 2012

    TREY ZEPADA: Technique | Push Press Full Squat
    2:19
    TREY ZEPADA: Technique | Push Press Full Squat

    Jan 23, 2012

    TREY ZEPADA: Technique | Bent Over Row
    1:57
    TREY ZEPADA: Technique | Bent Over Row

    Jan 23, 2012

    TREY ZEPADA: Technique | Discus Front Real Delts
    2:48
    TREY ZEPADA: Technique | Discus Front Real Delts

    Jan 23, 2012

    TREY ZEPADA: Technique | Discus Delts From Bottom
    1:16
    TREY ZEPADA: Technique | Discus Delts From Bottom

    Jan 23, 2012

    TREY ZEPADA: Technique | 2 Hand Cable Rotation
    4:10
    TREY ZEPADA: Technique | 2 Hand Cable Rotation

    Jan 23, 2012

    TREY ZEPADA: Technique | Non-Mirror Muscles with Bands
    3:28
    TREY ZEPADA: Technique | Non-Mirror Muscles with Bands

    Jan 23, 2012

    TREY ZEPADA: Technique | Emphasizing Too Much Bench Press
    1:26
    TREY ZEPADA: Technique | Emphasizing Too Much Bench Press

    Jan 23, 2012

    TREY ZEPADA: Technique | Scarecrows
    2:54
    TREY ZEPADA: Technique | Scarecrows

    Jan 23, 2012

    TREY ZEPADA: Technique | How Much You Bench?
    4:29
    TREY ZEPADA: Technique | How Much You Bench?

    Jan 23, 2012

    TREY ZEPADA: Technique | The Inverse to a Bench Press
    3:16
    TREY ZEPADA: Technique | The Inverse to a Bench Press

    Jan 23, 2012

    TREY ZEPADA: Technique | Russian Twists Wiper
    4:40
    TREY ZEPADA: Technique | Russian Twists Wiper

    Jan 23, 2012