picture of Deon Lendore
null

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Workout Wednesday: Former Aggies Deon Lendore, Bralon Taplin and Shavez Hart

May 4, 2016

FloTrack took a trip to College Station, TX to follow two of the star 400m runners in the world right now, Deon Lendore and Bralon Taplin.

400m Crew Workout:
- Drills
- 5x 30 sec on the grass @ 23/24sec 200m pace

Shavez Hart and the 100/200 Crew Workout:
Track Accelerations 20m/40m/60m/80m