ANDREAS BEHM: Technique | Free Motion Explosive Post Up

Mar 5, 2013

Texas A&M assistant coach, Andreas Behm, shows another great drill for sprinters. Here, the sprinter explodes out of her set stance in full force, into the pad. This drill allows for more free motion than the slow motion body technique drill that shows hot to get in the triple extended position.

1:38

ANDREAS BEHM: Technique | Grass vs Track

Mar 7, 2013



2:17

ANDREAS BEHM: Technique | What Foot Do You Lead With?

Mar 5, 2013



6:11

ANDREAS BEHM: Technique | Wicket Drill

Mar 5, 2013



3:03

ANDREAS BEHM: Technique | Bleacher Run

Mar 5, 2013



4:07

ANDREAS BEHM: Technique | Ascending Dribble Run

Mar 5, 2013



5:24

ANDREAS BEHM: Technique | Max Velocity Sprinting

Mar 5, 2013



3:21

ANDREAS BEHM: Technique | Putting Drills Together with Short Block Start

Mar 5, 2013



2:05

ANDREAS BEHM: Technique | Heel Down

Mar 5, 2013



5:57

ANDREAS BEHM: Technique | Middle to Top of Post Up Out of the Blocks

Mar 5, 2013



3:00

ANDREAS BEHM: Technique | Free Motion Explosive Post Up

Mar 5, 2013



2:56

ANDREAS BEHM: Technique | Assisted Post Up to Teach Rising Shoulders

Mar 5, 2013



2:10

ANDREAS BEHM: Technique | Ascending Wall Drill

Mar 5, 2013



1:37

ANDREAS BEHM: Technique | Intro to Wall Drill

Mar 5, 2013



1:05

ANDREAS BEHM: Technique | Block Clearance

Mar 5, 2013



4:30

Coach Andreas Behm on Aries Merritt's journey to Olympic gold

Sep 1, 2012