Sam Penzenstadler - The Unknown Miler

Mar 12, 2014

"Who's that Sam Penzenstadler? Where is Loyola (Ill.)? How did did he emerge as an NCAA contender?" Meet the guy who shocked the Meyo Mile field, junior Sam Penzenstadler. The previously unknown 3:58.21 miler wants nab a top three finish at this year's NCAA Indoor T&F Championships. Come along for a frigid easy run along Lake Michigan with Penzenstadler and the Loyola (Ill.) men. Workout Drills Easy run (9 miles) Strides

1:55

Men's Mile H02 (Soratos fastest ever mile qualifier 3:57)

Mar 14, 2015



Sam Penzenstadler 2nd in White Race

Oct 19, 2014



Sam Penzenstadler 13th, out to prove he's not just a miler at ND Invite

Oct 4, 2014



Notre Dame Men's 8k - Blue Race (Ferlic FTW!)

Oct 4, 2014



1:22

Sam Penzenstadler third in 1500m and top returner

Jun 15, 2014



Loyola's Sam Penzenstadler still has a kick

Jun 13, 2014



On The Track Trivia

Jun 11, 2014



Sam Penzenstadler - The Unknown Miler

Mar 12, 2014



3:30

Sam Penzenstadler speechless after first career Sub-4 run

Feb 8, 2014



5:28

M Mile H04 (Meyo Mile 3 go sub-4, Rae 3:57.25 FTW)

Feb 8, 2014