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NAU and "The Lumberjack" Workout

Oct 16, 2013

As the biggest weekend of the season draws near, NAU puts in one of its toughest workouts of the year. Ranked #3 and an almost constant underdog, NAU will not shy away from the idea of ruining the OSU string of dominance. Workout: 4x400m (start rep on a 2:30 cycle. If you finish a rep in 1:05, you would have a 1:25 of rest) 10 min tempo at 5 min mile pace (around 2min before and after to change shoes) 4x400m 10 min tempo 4x400m Watch NAU take on the Wisconsin adidas Invitational LIVE on Flotrack, this Saturday.