picture of John Gregorek

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Workout Wednesday: Johnny Gregorek 3-Mile Tempo Run

Nov 21, 2017

After his first ever world championship performance, Johnny Gregorek is getting back into the swing of things with an endurance workout as he looks ahead to the 2018 track season. 

2-mile warm up
3-mile tempo (5:20, 5:16, 5:15)
6x200m cooldown

"You know Coach Gags, that's his big system... his big mantra is you take speed and strength, and you mix them in a bowl, and you get a champion."

Presented by ASICS