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picture of Luis Grijalva
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Workout Wednesday: Luis Grijalva Speed Session In The Dome

Mar 16, 2022

HOKA's Luis Grijalva gets in a speed session in the NAU Dome in Flagstaff, AZ (7,000ft)


The Workout:

2x400

2x800

2x300

4 minutes rest

    Men's Mile, Heat 1 - Luis Grijalva's Dominant 3:53
    4:27
    Men's Mile, Heat 1 - Luis Grijalva's Dominant 3:53

    Feb 3, 2023

    DACA Recipient Luis Grijalva Gets FOURTH At Worlds, Reveals Mike Smith Pro Group's Name
    7:00
    DACA Recipient Luis Grijalva Gets FOURTH At Worlds, Reveals Mike Smith Pro Group's Name

    Jul 25, 2022

    Workout Wednesday: Luis Grijalva Speed Session In The Dome
    6:22
    Workout Wednesday: Luis Grijalva Speed Session In The Dome

    Mar 16, 2022

    Chepetegei Triumphs & Chelimo Dives For Bronze In Olympic 5K Final
    11:49
    Chepetegei Triumphs & Chelimo Dives For Bronze In Olympic 5K Final

    Aug 6, 2021

    North Americans Impressive In Olympic 5K First Round
    4:32
    North Americans Impressive In Olympic 5K First Round

    Aug 3, 2021

    Colby Alexander Beats Luis Grijalva, Second-Fastest American In 2021
    3:32
    Colby Alexander Beats Luis Grijalva, Second-Fastest American In 2021

    Jul 19, 2021

    Cooper Teare Out-Kicks Luis Grijalva In NCAA 5K Championship
    8:41
    Cooper Teare Out-Kicks Luis Grijalva In NCAA 5K Championship

    Jun 12, 2021

    Predicting Every NCAA Men's Final Winner
    9:33
    Predicting Every NCAA Men's Final Winner

    Jun 11, 2021

    Can Luis Grijalva Finally Win An Individual NCAA Title?
    3:26
    Can Luis Grijalva Finally Win An Individual NCAA Title?

    Jun 5, 2021

    How To Beat Wesley Kiptoo At NCAAs
    7:09
    How To Beat Wesley Kiptoo At NCAAs

    Jun 5, 2021

    Predicting All 24 NCAA West 5K Qualifiers
    12:36
    Predicting All 24 NCAA West 5K Qualifiers

    May 26, 2021

    Ranking The NCAA Men's 5K Runners
    5:24
    Ranking The NCAA Men's 5K Runners

    May 13, 2021

    Luis Grijalva Smashes West Coast 5K In 13:29
    4:29
    Luis Grijalva Smashes West Coast 5K In 13:29

    May 3, 2021

    Men's 5k Invite: Luis Grijalva 13:29 With 54 Second Final Lap
    16:12
    Men's 5k Invite: Luis Grijalva 13:29 With 54 Second Final Lap

    May 1, 2021

    Luis Grijalva Makes 2021 5K Debut At West Coast Relays
    10:38
    Luis Grijalva Makes 2021 5K Debut At West Coast Relays

    Apr 28, 2021