Search Results

Workout Wednesday

Jun 30, 2024

Oliver Horton and Xzavier Campos Run DIFFICULT Double Threshold Workout | Workout Wednesday

Oliver Horton and Xzavier Campos from the Garden of the Gods track club run a challenging double-threshold Workout.

1d ago

Worlds Fastest Workout With Bryce Deadmon | Workout Wednesday

Travel with the FloTrack crew as we head to Houston to film the world's fastest workout with U.S. 400m star Bryce Deadmon.

May 21

Workout Wednesday Paris Olympian Dominic Lobalu

We filmed a Workout Wednesday in Saint Moritz, Switzerland, with 2024 Paris Olympian Dominic Lobalu. Lobalu was 4th in the 5K and holds a PR of 12:50.87 in the event.

Aug 6

Union Athletics Club Hits the Hills In Colorado | Workout Wednesday

Join the Union Athletics Club in Colorado as they begin their fall training, with a host of new faces including Emily Mackay and Abby Nichols.

Nov 5

Masai Russell and Devynne Charlton | Workout Wednesday

Olympic gold medalist Masai Russell and World Indoor Champion & record holder Devynne Charlton train at the University of Kentucky under Coach Greene. On their state-of-the-art indoor track, they fine-tune their race strategies with a focused hurdles session. Their workout includes: Hurdle drills to refine technique Explosive starts to the first hurdle Full 60m hurdle sprints Repeat 100m runs with walk recovery Watch these elite hurdlers in action as they push their limits and prepare for competition!

Jan 29

Pamela Kosgei KICKS IT Into Gear Ahead Of NCAA Championships | Workout Wednesday

HOKA's newest elite athlete Pamela Kosgei hits the track ahead of NCAA Cross Championships. 1 x 2000m @ 5:00" 2 x 800m @ 2:20 4 x 300m 2x 200m

Nov 19

Brooks Beasts Pack Up At Altitude | Workout Wednesday

FloTrack joined the Brooks Beasts in January at their training camp in Albuquerque, NM as the team prepared for the upcoming track season. Several Beasts secured spots at this month's World Indoor Championships, while others prepare to launch their outdoor track campaigns.

Mar 5

Lily Alder Runs Impressive 4xMile Workout With HARD 200m Reps After | Workout Wednesday

We caught up with Lily Alder while she ran 4x1600m in preparation for the upcoming cross country season. Alder will compete at the Woodbridge XC Classic in Irvine, California, on Saturday, September 20th, 2025. Workout Wednesday Presented By: COROS.

Sep 18

New Mexico Packs Up Ahead of Nuttycombe | Workout Wednesday

The University of New Mexico men’s (Ranked #3) and women’s cross country teams put in work at 5,000 feet in Albuquerque. Go inside a tough early-season session with the Lobos as they tackle threshold work on their home track.

Oct 16

U.S. Steeplechase Champ Lexy Halladay-Lowry | Workout Wednesday

We filmed one of Lexy Halladay-Lowry's first workouts back after she won the 2025 U.S. 3000m steeplechase championships. Watch Halladay-Lowry PR in the mile and prep for the 2025 World Championships in Tokyo under the guidance of Swoosh TC Provo Head Coach Diljeet Taylor.

Aug 27

Double Workout Day For A Top NCAA Miler | Workout Wednesday

We joined Stephen Jackson of Boston College ahead of his All-American finish in the mile.

May 14

Marco Langon Rips 400m Repeats in Italy Hills with Diadora | Workout Wednesday

Join Villanova track star Marco Langon for an intense workout at the Diadora headquarters in Caerano di San Marco, Italy. The session features a set of 12x400m followed by 4x400m at 3K pace. Presented by: diadora

Jul 23

Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday

The Harvard Men led by defending NCAA Champion and Olympian Graham Blanks hit one of their final major sessions ahead of the NCAA Cross Country Championships. Coach Alex Gibby guides us through both the workout and the story of the Harvard team's impressive rise.

Nov 20, 2024

Sharon Lokedi Locks In Ahead of New York City Marathon | Workout Wednesday presented by Under Armour

Sharon Lokedi is locked in for the New York City Marathon. Go behind the scenes in Flagstaff as the Boston Marathon record holder and 2022 NYC champion takes on a 6-mile tempo followed by 6x800m. Hear from Coach Stephen Haas as he shares his insights on what makes Sharon special. The Workout: 6 Mile Tempo (31:27 | 5:14") 6x800m (2:26, 2:29, 2:28, 2:27, 2:28, 2:20)

Oct 22

Paris Olympic 800m Silver Medalist Tsige Duguma Does Unique Body Weight Workout | Workout Wednesday

We caught up with 2024 Paris Olympic Silver medalist Tsige Duguma in Ethiopia to see what her training looks like. Duguma, as of June 11, 2025, leads the #diamondleague standings in the 800m with 16 points. The 24-year-old currently holds two of the three fastest times in the world this year over the 800m distance, including her world-leading mark of 1:56.64 from the Shanghai Diamond League meet.

Jun 11

Emma Bates CRUSHES Final Hard Workout Before Boston Marathon | Workout Wednesday Presented by COROS

Watch Emma Bates effortlessly execute 7x(3K on 1K float) for 28k worth of work. This workout was her final hard effort before she looks to take on the 2025 Boston Marathon. Presented by COROS

Apr 16

Cooper Lutkenhaus Take On Junior Year, Pro Contract, and World Champs | Workout Wednesday

We joined Cooper Lutkenhaus, Coach Chris Capeau, and the Northwest High School team in Justin, Texas for an inside look at the 16-year-old's preparation for the 2025 World Athletics Championships in Tokyo. Lutkenhaus is the high school record holder in the 800m, as well as the fourth fastest American of all time, after a stunning performance at the US Championships. This workout features Cooper's first time back in spikes since the US Champs, as well as his first time working out as a professional runner for Nike. Catch Cooper in action this September representing Team USA in the 800m.

Sep 3

Boston College Soars At Olympic Training Center | Workout Wednesday

The Boston College Women spent Spring Break at the Olympic Training Center in Chula Vista, California to prepare for outdoor season. Take a look inside this program on the rise!

May 7

Best Of FloTrack 2024: Top Workout Wednesdays Of The Year

Dec 25, 2024

Ethiopian and Former Olympic Champion Selemon Barega Trains for World Champs | Workout Wednesday

Watch Selemon Barega as he trains in Ethiopia for the World Championships. Barega has run PR's of 3:32 for 1500m, 12:43 for 5000m, 26:44 for 10K, and 2:05:15 for the full Marathon. He was the 2020 Tokoyo Olympic champion in the 10k.

Aug 20

The NCAA's Top 400m Athlete, Nathaniel Ezekiel Run's TOUGH Broken 400m Workout | Workout Wednesday

The FloTrack team traveled to Waco to visit the NCAA's top 400m athlete, Nathaniel Ezekiel. Ezekiel, a senior at Baylor University, clocked a blazing 44.85 to win the Big 12 title on February 28th, 2025. He will compete in the 400m and 4x400m for the Bears at the NCAA Indoor Track and Field Championships in Virginia Beach, Virgina, from March 14th - 15th. His workout was 3x Broken 400m or 300m with one minute rest, then 100m. #workoutwednesday

Mar 12

NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday

Join Paige Wood, Katie Wasserman, and Abbie Nichols as they hit a race-pace tuneup before the USATF 5km Road Championships. Full Splits: 2 x Mile (5:19, 5:18) 2 x 200 (34, 33) 2 x (5x400) (76, 72, 71, 71, 69) (70 , 68, 66, 67, 67)

Nov 13, 2024

Olympian Brandon Miller's Early Season Training | Workout Wednesday 4xMile

We caught up with 800m Olympian and Brooks Beast Athlete Brandon Miller for an early season 4xmile workout. The team was in Bellingham, Washington for its first training camp of the 2025 season build.

Feb 18

OAC Turns On The Jets Before Millrose Games | Workout Wednesday

Three days before Millrose Games, FloTrack caught up with the On Athletics Club for a final tuneup workout in Boston. OAC is one of the deepest professional training groups in the world, consistently competing on the biggest stages in the sport. The group is based in Boulder, Colorado and coached by Datahan Ritzenhein and Kelsey Quinn.

Feb 12