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Workout Wednesday

Jun 30, 2024

European Record Holder Andreas Almgren Runs INTENSE 10x600m Workout | Workout Wednesday

We filmed in Sweden with the European 5K record holder Andreas Almgren ahead of the Stockholm Diamond League meet. Take a look at Almgren's workout and the built-in data from COROS. Workout Wednesday presented by COROS The Workout: 10x600m 10x200m

Jun 24

Texas Tech Takes On Early Season Sprint Workout | Workout Wednesday

FloTrack's DeVontae Ford went back to his alma mater, Texas Tech, to see if he still has what it takes to compete at the DI level. Ford runs with the team through three different workouts to provide insight into their approach and what has made the team a contender not just in the Big 12 but also on the national level.

Jan 21

Max Thomas & The OAC Sprint Group CRUSH Tough Acceleration Workout | Workout Wednesday

Max Thomas and the crew of the newly announced On Athletics Club (OAC) Sprint Group take DeVontae Ford through a TOUGH acceleration workout ahead of their 2026 outdoor season opener. Get to know each of the personalities in the group, including Coach John "JB" Bolton, Samirah Moody, Johnny Brackins, and Max Thomas, in this workout video.

May 21

Collegiate Record Holders Ja'Kobe Tharp & Kanyinsola Ajayi | Workout Wednesday

DeVontae Ford and the FloTrack team went to Auburn to see what it takes to have a team with not one but two collegiate record holders in Ja'Kobe Tharp and Kanyinsola Ajayi. Check out what a day in the life is like at practice with two of the best to ever run in the NCAA.

May 13

Simeon Birnbaum EXCLUSIVE Workout Wednesday in Italy Before Running The London Diamond League

We filmed with Diadora NIL athlete Simeon Birnbaum while he was in Montebelluna, Italy, before heading over to compete in the 2026 London Diamond League. This was the 2026 NCAA 1500m Champions final tune-up workout before competing in his first-ever Diamond League meet. Birnbaum ran his workout and toured Diadora's headquarters while on his trip. Get a look at his workout and a glimpse of Birnbaum's time at the Diadora HQ. Workout Wednesday Presented by Diadora. The Wokrout: 3x200m 1x500m 3x150m

Aug 19

Exclusive Workout, 16-Year-Old Sam Ruthe Preps To Chase Another U18 World Record | Workout Wednesday

The FloTrack team caught up with Sam Ruthe in North Carolina just five days after the 16-year-old shattered the U18 Mile World Record.

Feb 11

University of Alabama Distance Squad Runs INTENSE Threshold Session | Workout Wednesday

We caught up with the University of Alabama distance squad for an early-season base-building workout. Brenda Tuwei and Caren Kiplagat have both qualified for the NCAA DI Track and Field Championships in Eugene, Oregon, this weekend. The pair are already multiple-time All-Americans and will be searching for wins this weekend.

Jun 10

Unbelievable Boston Workout For The 3rd Fastest Man In US History | Zouhair Talbi Workout Wednesday

Come behind-the-scenes for one of Zouhair Talbi's final Boston Marathon workouts in our latest Workout Wednesday.

Apr 17

Oliver Horton and Xzavier Campos Run DIFFICULT Double Threshold Workout | Workout Wednesday

Oliver Horton and Xzavier Campos from the Garden of the Gods track club run a challenging double-threshold Workout.

Dec 5, 2025

Can DeVontae Hang With The UCLA Women's Team In A TOUGH Hurdle Workout? | Workout Wednesday

DeVontae Ford and the crew caught up with Coach Joanna Hayes and the UCLA Women's Track team to go through a TOUGH 400m hurdle workout ahead of their next competition.

May 5

Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY

Chiara Dailey is aiming for a Brooks XC Championship Title in 2025 After earning her Fleet Feet Golden Ticket to the 2025 Brooks XC National Championships, Chiara Dailey can set her sights on winning a national title. She is now a 4-time XC Nationals qualifier. Join us LIVE from San Diego on December 13, live on FloTrack and FloTrack social platforms.

Dec 11, 2025

Charles Hicks Crushes 8 Mile Marathon Workout | Workout Wednesday Presented by Suunto

Charles Hicks will make his #BostonMarathon debut this Monday with help from Suunto. After a fourth-place finish at the 2026 USATF Half Marathon Championships, Hicks will make his second full marathon effort in Boston. The 2022 NCAA DI XC individual champ ran his debut marathon in the 2025 NYC Marathon, finishing sixth in 2:09:59 Go behind-the-scenes for one of Charles' final Boston Marathon workouts in our latest #workoutwednesday

Apr 18

The Best College Program You've Never Heard Of, South Plains College | Workout Wednesday

We filmed with the 2025 National JUCO Champions, South Plains College, to get a feel for what it's like with the program and what makes JUCO, and specifically South Plains, a great route for some athletes. Get an inside look at this unique workout.

Feb 19

Brian Burns SMASHES Final Hard Session Before Sub 4 Mile and Brooks PR | Workout Wednesday

Go inside an INTENSE training session with high school phenom and Brooks Running NIL athlete Brian Burns as he pushes his limits in Bentonville, Arkansas in his final hard session before running his first sub-4 mile in St. Louis on June 4. Burns will line up again in the mile at Brooks PR Invitational in Seattle on June 7. The Workout - 1K Threshold - 2x 200m - 600m - 500m - 400m - 300m - 200m From threshold work to a grueling 600-500-400-300-200 progression, Burns battles through one of his toughest workouts yet while chasing history. After a breakout season that included a state record, two state titles, and a 4:00.02 mile at RunningLane, Burns ran 3:59.70 on June 4, 2026 and believes 3:57 is within reach.

Jun 7

Worlds Fastest Workout With Bryce Deadmon | Workout Wednesday

Travel with the FloTrack crew as we head to Houston to film the world's fastest workout with U.S. 400m star Bryce Deadmon.

May 21, 2025

Gary Martin Is Ready | UVA's Championship Track Session | Workout Wednesday Presented by Maurten

It's championship week and Gary Martin is locked in. The UVA senior hits the track as the Cavaliers set their sights on Hayward Field for the NCAA Outdoor Championships. Presented by Maurten.

Jun 10

Workout Wednesday Paris Olympian Dominic Lobalu

We filmed a Workout Wednesday in Saint Moritz, Switzerland, with 2024 Paris Olympian Dominic Lobalu. Lobalu was 4th in the 5K and holds a PR of 12:50.87 in the event.

Aug 6, 2025

Collegiate Record Holder Shawnti Jackson Runs Championship Season Prep Workout

The FloTrack team caught up with Brooks NIL athlete Shawnti Jackson for a pre-NCAA Regionals tune-up. See what the collegiate 300m Record Holder and the LSU Tigers are up to in this week’s Workout Wednesday.

May 28

Cooper Lutkenhaus' Final Hard Workout Before Back-to-Back Diamond League 800m Wins

We filmed with Cooper Lutkenhaus right after he set a new PB in the 1500m and right before he left for Europe to race two 800m races at the Stockholm and Oslo Diamond League meets. Lutkenhaus would ultimately win both races. See the workout he did to get ready to run fast and compete with the best in the world in Europe. This Workout Wednesday is presented by COROS. The Workout: 4x(1x300m, 1x200m) 2x200m (In Spikes) #workoutwednesday

Jun 27

Union Athletics Club Hits the Hills In Colorado | Workout Wednesday

Join the Union Athletics Club in Colorado as they begin their fall training, with a host of new faces including Emily Mackay and Abby Nichols.

Nov 5, 2025

Masai Russell and Devynne Charlton | Workout Wednesday

Olympic gold medalist Masai Russell and World Indoor Champion & record holder Devynne Charlton train at the University of Kentucky under Coach Greene. On their state-of-the-art indoor track, they fine-tune their race strategies with a focused hurdles session. Their workout includes: Hurdle drills to refine technique Explosive starts to the first hurdle Full 60m hurdle sprints Repeat 100m runs with walk recovery Watch these elite hurdlers in action as they push their limits and prepare for competition!

Jan 29, 2025

Pamela Kosgei KICKS IT Into Gear Ahead Of NCAA Championships | Workout Wednesday

HOKA's newest elite athlete Pamela Kosgei hits the track ahead of NCAA Cross Championships. 1 x 2000m @ 5:00" 2 x 800m @ 2:20 4 x 300m 2x 200m

Nov 19, 2025

Brooks Beasts Pack Up At Altitude | Workout Wednesday

FloTrack joined the Brooks Beasts in January at their training camp in Albuquerque, NM as the team prepared for the upcoming track season. Several Beasts secured spots at this month's World Indoor Championships, while others prepare to launch their outdoor track campaigns.

Mar 5, 2025

Lily Alder Runs Impressive 4xMile Workout With HARD 200m Reps After | Workout Wednesday

We caught up with Lily Alder while she ran 4x1600m in preparation for the upcoming cross country season. Alder will compete at the Woodbridge XC Classic in Irvine, California, on Saturday, September 20th, 2025. Workout Wednesday Presented By: COROS.

Sep 18, 2025