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2019 DIII FloXC Show (Oct. 22): North Central, Johns Hopkins Stay Red Hot

Lincoln recaps the D3 NCAA XC action from over the weekend while highlighting the top teams and individuals in the FloXC rankings.

Oct 22, 2019

2019 DII FloXC Show (Oct 16): Midseason Update

Lincoln takes a look at all the happenings so far in the NCAA Division II cross country season.

Oct 16, 2019

NXN Canceled, How Will College Coaches Recruit? | The FloTrack Podcast (Ep. 109)

With 2020 NXN canceled, how will college coaches recruit future freshmen with little to no high school races under their belts.

Jul 17, 2020, Pro

With No Wisco, Where Does XC Go From Here? | The FloTrack Podcast (Ep. 108)

Kevin and Lincoln discuss the cancelation of the Nuttycombe Invitational and what it means for a potential NCAA XC season.

Jul 16, 2020, Pro

Which Podium Favorites Will Show Out On Conference Weekend?

Lincoln, Kevin and Jenny find the most intriguing women's races for NCAA XC conference weekend.

Oct 30, 2019, Pro

So Who Does Support The NCAA XC Regional Change?

Ryan and Alex chat with New Mexico head coach Joe Franklin about the proposed changes to the NCAA cross country season.

Jun 3, 2020

Northeast Region Loses More Teams

The latest conference cancelations have left the Northeast region with a fraction of their teams.

Jul 28, 2020, Pro

Race Breakdown: Ed Eyestone Rewatches BYU's XC Upset

BYU head coach Ed Eyestone analyzes his program's first men's cross country title and explains how they were able to knock off NAU.

Jun 5, 2020, Pro

Who Benefits Most From Proposed NCAA XC Changes? | The FloTrack Podcast (Ep. 73)

Gordon and Kevin discuss how a proposed regional qualifying system would impact NCAA cross country.

May 28, 2020, Pro

Will Ivy League Set The Stage For The Rest Of The NCAA?

Kevin and Lincoln discuss the Ivy League canceling fall sports in 2020 and what it means for the rest of the NCAA.

Jul 9, 2020, Pro

7 Events To Watch At West Coast Relays

Apr 28, 2021

Race Breakdown: Harter, Taylor Revisit Their Dramatic NCAA XC Race

Just six points separated Arkansas and BYU at the 2019 women's NCAA Cross Country Championships. Six months later, coaches Lance Harter and Diljeet Taylor rewatch their race and share their thoughts.

May 19, 2020, Pro

2019 DII/DIII FloXC Show (Oct. 29): No. 1 Colorado Mines Led By Surprising Stud

Lincoln recaps the D2 conference weekend and previews the upcoming D3 conference slate.

Oct 29, 2019

Meet Holly, The Mini Golden Doodle Track Star

Meet Holly, the most famous dog on the internet this week.

Apr 23, 2021

Meet Holly, The Mini Golden Doodle Viral Track Star

Apr 23, 2021

SPIRE Institute & Academy: Where Even Olympians Marvel

Apr 27, 2021

Cross Country-Ice Hockey Hybrid Kendall Fitzgerald Ready For DII Nationals

Nov 26, 2018

Will NCAA XC Be Forever Changed? OK State Coach Dave Smith Weighs In | Beneath The Grandstand (Ep. 7)

The COVID-19 pandemic is changing sports as we know it in many ways, but that's not the only thing that could change NCAA cross country forever. Recently, a report was published from a teleconference held by the NCAA DI Men's and Women's Track & Field and Cross Country Committee that provides insight on a potential change in the way DI teams would qualify to the NCAA Cross Country Regionals and Championships. The change could see a shift in the current nine region system, that allows all DI programs to compete, to a five region system that allows only 60-80 teams to compete for a spot at the NCAA Cross Country Championships. In this episode of BTG, we talk to 3-time NCAA Cross Country championship coach, Dave Smith of Oklahoma State, who sheds light on the talk currently circulating within the coaching world on this proposed change. Smith, who was a past member of the NCAA DI Men's and Women's Track & Field and Cross Country Committee, explains the typical process he's experienced around changes to qualifying systems. Smith also shares his thoughts on how the upcoming 2020 NCAA Cross Country could be affected by the pandemic, if the season was to take place, and how this could affect the ability for teams to qualify to the NCAA Cross Country Championships in the current system.

May 11, 2020

Breaking Down The New Diamond League Schedule | The FloTrack Podcast (Ep. 61)

Gordon and Kevin discuss the revised Diamond League schedule for 2020, their ideal NCAA cross country qualifying process and Ted Ginn Jr.'s claim that he beat Usain Bolt.

May 12, 2020, Pro

Big Ten Goes Conference-Only... Does That Work For XC? | The FloTrack Podcast (Ep. 104)

Gordon and Lincoln recap Thursday's Inspiration Games, including the bizarre 18.90 run by Noah Lyles. Then, the guys discuss the Big Ten's decision to only compete in conference this fall and what it could mean for cross country.

Jul 10, 2020, Pro

Checking In On The Olympic Standards Chase | The FloTrack Podcast (Ep. 205)

Gordon and Kevin discuss which athletes are sitting pretty six months before the Olympic Trials and the IOC's decision not to add cross country to the Olympics.

Dec 8, 2020, Pro

Predicting What Place Nico Young Will Finish At NCAA XC

Gordon and Lincoln discuss Nico Young's 13:50.55 5k on Tuesday and break down what it means for his future at NAU.

Jun 25, 2020, Pro

World Athletics Updates Their Shoe Policy | The FloTrack Podcast (Ep. 116)

Gordon and Kevin discuss the latest change to World Athletics' shoe policy.

Jul 28, 2020, Pro

Decision Day For The NCAA | The FloTrack Podcast (Ep. 114)

Kevin and Gordon discuss the latest plans for fall sports in the NCAA, Gabriela Debues-Stafford joining the Bowerman Track Club, Elijah Manangoi’s suspension and the cancelation of another Diamond League meet.

Jul 24, 2020, Pro

Overrated/Underrated: NCAA XC Conference Edition | The FloTrack Podcast (Ep. 63)

Lincoln and Gordon discuss all 32 NCAA DI XC conferences and decide whether they are overrated or underrated.

May 14, 2020, Pro