Today · 4:00 PM UTC
MHSAA Outdoor Champs | 2A / 4A
Tomorrow · 4:00 PM UTC
Last Chance Meet
Tomorrow · 4:30 PM UTC
MHSAA Outdoor Champs | 1A/3A
May 9-11, TBD
BIG EAST Outdoor T&F Championships
May 9-11, 10:30 PM UTC
GHSA Outdoor Champs | 1A-2/2A
May 9-11, 11:00 PM UTC
GHSA Outdoor Champs | 3A/4A
May 9-11, 11:00 PM UTC
GHSA Outdoor Champs | 5A/7A
May 9-11, 11:00 PM UTC
GHSA Outdoor Champs | 1A-DI/6A
May 10-11, 2:00 PM UTC
NMAA Outdoor Champs | 1A-3A
May 10-11, 2:45 PM UTC
OSSAA Outdoor Champs | 5A-6A
May 10-11, 4:00 PM UTC
Lenoir-Rhyne Last Chance Meet
May 11-12, 12:15 AM UTC
AIA Outdoor Champs
May 11, 8:00 PM UTC
CIF SS Finals
May 15-18, 6:30 PM UTC
NSAA Outdoor Champs
May 15-18, 8:00 PM UTC
FHSAA Outdoor Champs

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Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022

North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'.


The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time.


Rest is 6-10 minutes

Follow This Star High Schooler's Broken 600m Workout In Texas
6:56
Follow This Star High Schooler's Broken 600m Workout In Texas

Mar 27, 2024

Workout Wednesday Extra: Lamara Distin's High Jump Record
3:43
Workout Wednesday Extra: Lamara Distin's High Jump Record

Mar 8, 2024

Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs
8:38
Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs

Mar 7, 2024

Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs
11:43
Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs

Mar 7, 2024

Workout Wednesday: A Full Day of Practice With The University of Texas
28:24
Workout Wednesday: A Full Day of Practice With The University of Texas

Mar 6, 2024

A Heavy Gym Workout With High School Star Jonathan Simms
5:45
A Heavy Gym Workout With High School Star Jonathan Simms

Feb 8, 2024

Workout Wednesday: Dina Asher-Smith and Julien Alfred Run 150's
12:32
Workout Wednesday: Dina Asher-Smith and Julien Alfred Run 150's

Feb 7, 2024

Workout Wednesday Uncut: Mantz, Young And Montañez Prep For 2024 U.S. Marathon Trials (FULL WORKOUT)
39:59
Workout Wednesday Uncut: Mantz, Young And Montañez Prep For 2024 U.S. Marathon Trials (FULL WORKOUT)

Jan 26, 2024

Workout Wednesday: Conner Mantz, Clayton Young, and Nico Montañez Prep For 2024 U.S. Marathon Trials
20:03
Workout Wednesday: Conner Mantz, Clayton Young, and Nico Montañez Prep For 2024 U.S. Marathon Trials

Jan 24, 2024

An Elimination Workout With Born To Run Track Club
4:57
An Elimination Workout With Born To Run Track Club

Jan 10, 2024

Workout Wednesday: Keni Harrison Pre-Worlds With Coach Flo Mic'd Up
7:55
Workout Wednesday: Keni Harrison Pre-Worlds With Coach Flo Mic'd Up

Jul 20, 2022

Workout Wednesday: Texas Sprinters
7:41
Workout Wednesday: Texas Sprinters

Jun 8, 2022

Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up
4:51
Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up

Jun 1, 2022

Workout Wednesday: Arkansas' Britton Wilson & Company
5:21
Workout Wednesday: Arkansas' Britton Wilson & Company

May 25, 2022

Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up
6:56
Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up

May 18, 2022

Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'
10:40
Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022

Workout Wednesday: UNC Strength Session
3:02
Workout Wednesday: UNC Strength Session

May 12, 2022

Workout Wednesday: Duke Heptathlete All-American Erin Marsh
8:46
Workout Wednesday: Duke Heptathlete All-American Erin Marsh

May 11, 2022

Workout Wednesday: Arkansas Women 3x500/300/200
8:10
Workout Wednesday: Arkansas Women 3x500/300/200

Apr 27, 2022

Workout Wednesday: NCAA Champion Mario Garcia Romo & Ole Miss
11:28
Workout Wednesday: NCAA Champion Mario Garcia Romo & Ole Miss

Apr 20, 2022

Workout Wednesday: 11x NCAA All-American Amon Kemboi (Arkansas)
10:50
Workout Wednesday: 11x NCAA All-American Amon Kemboi (Arkansas)

Apr 13, 2022

Workout Wednesday: NC State Women 5x800, 2x400/200/200
18:31
Workout Wednesday: NC State Women 5x800, 2x400/200/200

Apr 6, 2022

Workout Wednesday: Houston Sprinters
6:13
Workout Wednesday: Houston Sprinters

Mar 30, 2022

Workout Wednesday: Threshold Efforts With NAZ Elite
5:15
Workout Wednesday: Threshold Efforts With NAZ Elite

Mar 23, 2022

Workout Wednesday: Luis Grijalva Speed Session In The Dome
6:22
Workout Wednesday: Luis Grijalva Speed Session In The Dome

Mar 16, 2022

Workout Wednesday: HOKA NAZ Elite 12 Miler At 7,000ft
Workout Wednesday: HOKA NAZ Elite 12 Miler At 7,000ft

Mar 9, 2022

Workout Wednesday: Sprint Session With Chloe Abbott
6:35
Workout Wednesday: Sprint Session With Chloe Abbott

Nov 3, 2021

Workout Wednesday: Pat Casey Goes To The Well | 800/2x1k/2x600/3x400/4x200
12:27
Workout Wednesday: Pat Casey Goes To The Well | 800/2x1k/2x600/3x400/4x200

Jul 14, 2021

Workout Wednesday: Gabby Thomas Wicket Starts + 4x220m
8:14
Workout Wednesday: Gabby Thomas Wicket Starts + 4x220m

Jun 23, 2021

Workout Wednesday: HS Sophomore Olympic Trials Qualifier Sophia Gorriaran Broken 500s
8:24
Workout Wednesday: HS Sophomore Olympic Trials Qualifier Sophia Gorriaran Broken 500s

Jun 16, 2021

Workout Wednesday: Elle Purrier 2xMile/4x800/4x400
6:21
Workout Wednesday: Elle Purrier 2xMile/4x800/4x400

Jun 9, 2021

Workout Wednesday: Tinman Elite Getting Ready For Olympic Trials
6:40
Workout Wednesday: Tinman Elite Getting Ready For Olympic Trials

Jun 2, 2021

Workout Wednesday: NCAA Champion Aaliyah Miller 3x400m
5:51
Workout Wednesday: NCAA Champion Aaliyah Miller 3x400m

May 26, 2021

Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace
8:28
Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace

May 21, 2021

Workout Wednesday: Olympic Hopeful Eric Avila Brutal Workout In 97 Degree Heat
10:52
Workout Wednesday: Olympic Hopeful Eric Avila Brutal Workout In 97 Degree Heat

May 12, 2021

Workout Wednesday: Ben True 5x2K + 600m
48:12
Workout Wednesday: Ben True 5x2K + 600m

Apr 21, 2021

Workout Wednesday: BYU's Whittni Orton Mile Repeats
6:42
Workout Wednesday: BYU's Whittni Orton Mile Repeats

Apr 6, 2021

Workout Wednesday: NAU Hill Loops At 7,000ft
18:57
Workout Wednesday: NAU Hill Loops At 7,000ft

Mar 10, 2021

Workout Wednesday: Brynn Brown Runs Strength Repeats
8:04
Workout Wednesday: Brynn Brown Runs Strength Repeats

Sep 9, 2020

Workout Wednesday: Matthew Boling Is Back On The Track
9:46
Workout Wednesday: Matthew Boling Is Back On The Track

Jul 1, 2020

Workout Wednesday: NAU 'Moto City' Long Run
21:02
Workout Wednesday: NAU 'Moto City' Long Run

Mar 11, 2020

Workout Wednesday: Weini Kelati's 7-Mile Tempo
5:51
Workout Wednesday: Weini Kelati's 7-Mile Tempo

Mar 10, 2020

Workout Wednesday: NAU Men Tackle 8 Miles (5:01 Pace) At 7,000ft
13:53
Workout Wednesday: NAU Men Tackle 8 Miles (5:01 Pace) At 7,000ft

Mar 10, 2020

Workout Wednesday: Rise & Grind With NAU's Drew Bosley & Geordie Beamish
13:29
Workout Wednesday: Rise & Grind With NAU's Drew Bosley & Geordie Beamish

Mar 10, 2020

Workout Wednesday: Nico Young & Newbury Park 1k Repeats
7:03
Workout Wednesday: Nico Young & Newbury Park 1k Repeats

Dec 6, 2019

Workout Wednesday: No. 1 Arkansas Women 5x1K
12:23
Workout Wednesday: No. 1 Arkansas Women 5x1K

Nov 20, 2019

WOW EXTRA: Car Ride With Arkansas' Lance Harter
7:36
WOW EXTRA: Car Ride With Arkansas' Lance Harter

Nov 18, 2019

WOW EXTRA: Lance Harter's Workout Wednesday Deleted Scenes
WOW EXTRA: Lance Harter's Workout Wednesday Deleted Scenes

Nov 18, 2019

Workout Wednesday: Wisconsin Men 2k Repeats
10:17
Workout Wednesday: Wisconsin Men 2k Repeats

Nov 13, 2019

Workout Wednesday: BYU Men 1K Threshold Repeats
25:04
Workout Wednesday: BYU Men 1K Threshold Repeats

Nov 6, 2019

Workout Wednesday: NAZ Elite's Kellyn Taylor 12x800m In Flagstaff, AZ
8:11
Workout Wednesday: NAZ Elite's Kellyn Taylor 12x800m In Flagstaff, AZ

Oct 30, 2019

WOW EXTRA: NAZ Elite Coach Ben Rosario On Marathon Training
20:12
WOW EXTRA: NAZ Elite Coach Ben Rosario On Marathon Training

Oct 30, 2019

Why The Wisconsin Men & Women Practice Weekly Yoga
4:16
Why The Wisconsin Men & Women Practice Weekly Yoga

Oct 28, 2019

Workout Wednesday: Arkansas Men Hill Repeats
10:50
Workout Wednesday: Arkansas Men Hill Repeats

Oct 23, 2019

Workout Wednesday: Wisconsin Women Long Repeats On Zimmer Course
7:29
Workout Wednesday: Wisconsin Women Long Repeats On Zimmer Course

Oct 17, 2019

WOW EXTRA: Coach Stanley's One-Mile Assessment
1:16
WOW EXTRA: Coach Stanley's One-Mile Assessment

Oct 9, 2019

WOW EXTRA: In The Huddle With UW-La Crosse
1:55
WOW EXTRA: In The Huddle With UW-La Crosse

Oct 9, 2019

WOW EXTRA: Coach Stanley's Two-Mile Assessment
1:55
WOW EXTRA: Coach Stanley's Two-Mile Assessment

Oct 9, 2019

Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills
8:59
Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills

Oct 9, 2019

Workout Wednesday: NAZ Elite's Matt Baxter & Scott Fauble
6:29
Workout Wednesday: NAZ Elite's Matt Baxter & Scott Fauble

Oct 2, 2019