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NAZ Elite Runs Threshold Miles At 7,319 ft Elevation | Workout Wednesday

Jun 12, 2024

We caught up with the NAZ Elite Team while in Flagstaff, Arizona. The team ran threshold miles. The men and women ran similar workouts which are detailed below. This was the team's morning workout on a double-threshold day.


Men's Workout:

2 mile 1 mile 2 mile 1 mile (Rest 1:15 between reps)

Threshold Pace


Women's Workout:

2 mile 1 mile 1mile 1 mile (Rest 1:15 between reps)

Threshold Pace

Double Workout Day For A Top NCAA Miler | Workout Wednesday
4:51
Double Workout Day For A Top NCAA Miler | Workout Wednesday

May 14, 2025

Boston College Soars At Olympic Training Center | Workout Wednesday
14:17
Boston College Soars At Olympic Training Center | Workout Wednesday

May 7, 2025

Olympic Champ Alex Yee Rips 7x2K Ahead of 2025 London Marathon
15:10
Olympic Champ Alex Yee Rips 7x2K Ahead of 2025 London Marathon

Apr 23, 2025

Emma Bates CRUSHES Final Hard Workout Before Boston Marathon | Workout Wednesday Presented by COROS
10:54
Emma Bates CRUSHES Final Hard Workout Before Boston Marathon | Workout Wednesday Presented by COROS

Apr 16, 2025

Emma Bates CRUSHES Final Hard Workout Before Boston Marathon
10:51
Emma Bates CRUSHES Final Hard Workout Before Boston Marathon

Apr 16, 2025

Stanford Commit Evan Noonan's Tough Sub-4 Speed Training Session
15:59
Stanford Commit Evan Noonan's Tough Sub-4 Speed Training Session

Apr 9, 2025

The NCAA's Top 400m Athlete, Nathaniel Ezekiel Run's TOUGH Broken 400m Workout | Workout Wednesday
16:13
The NCAA's Top 400m Athlete, Nathaniel Ezekiel Run's TOUGH Broken 400m Workout | Workout Wednesday

Mar 12, 2025

Brooks Beasts Pack Up At Altitude | Workout Wednesday
5:36
Brooks Beasts Pack Up At Altitude | Workout Wednesday

Mar 5, 2025

Texas A&M Sprinters Run Broken 30-Second Repeats In Prep for The 2025 SEC Indoor Championships
17:08
Texas A&M Sprinters Run Broken 30-Second Repeats In Prep for The 2025 SEC Indoor Championships

Feb 26, 2025

Kickin' It With Keaton | A Day In The Life of Professional Pole Vaulter Keaton Daniel
8:28
Kickin' It With Keaton | A Day In The Life of Professional Pole Vaulter Keaton Daniel

Feb 21, 2025

Olympian Brandon Miller's Early Season Training | Workout Wednesday 4xMile
7:06
Olympian Brandon Miller's Early Season Training | Workout Wednesday 4xMile

Feb 18, 2025

OAC Turns On The Jets Before Millrose Games | Workout Wednesday
8:30
OAC Turns On The Jets Before Millrose Games | Workout Wednesday

Feb 12, 2025