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NAZ Elite Runs Threshold Miles At 7,319 ft Elevation | Workout Wednesday

Jun 12, 2024

We caught up with the NAZ Elite Team while in Flagstaff, Arizona. The team ran threshold miles. The men and women ran similar workouts which are detailed below. This was the team's morning workout on a double-threshold day.


Men's Workout:

2 mile 1 mile 2 mile 1 mile (Rest 1:15 between reps)

Threshold Pace


Women's Workout:

2 mile 1 mile 1mile 1 mile (Rest 1:15 between reps)

Threshold Pace

Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday
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Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday

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The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday
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The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday

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Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday
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Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday

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Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday
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Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

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Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
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Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday

Sep 25, 2024

Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday
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Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

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Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday
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Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

Sep 11, 2024

Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain
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Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain

Sep 4, 2024

Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks
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Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks

Aug 29, 2024

Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon
11:00
Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon

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Jarrion Lawson's Tune Up Workout Before The 2024 Paris Olympics
5:27
Jarrion Lawson's Tune Up Workout Before The 2024 Paris Olympics

Jul 31, 2024

Tara Davis-Woodhall, Hunter Woodhall Train For Paris, US Paralympic Trials | Workout Wednesday
6:43
Tara Davis-Woodhall, Hunter Woodhall Train For Paris, US Paralympic Trials | Workout Wednesday

Jul 17, 2024