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Kickin' It With Keaton | A Day In The Life of Professional Pole Vaulter Keaton Daniel

Feb 21, 2025

The FloTrack team caught up with two-time NCAA pole vault champion Keaton Daniel for a little behind-the-scenes look at what he does during a day at practice. We also talked with him about his pre-meet rituals, some of which may surprise you.


Check out Keaton's workout and catch him vaulting at the USATF Indoor Track and Field Championships on Saturday, Feb. 22, 2025 at 4:00 p.m. ET.

Olympic Champ Alex Yee Rips 7x2K Ahead of 2025 London Marathon
15:10
Olympic Champ Alex Yee Rips 7x2K Ahead of 2025 London Marathon

Apr 23, 2025

Emma Bates CRUSHES Final Hard Workout Before Boston Marathon | Workout Wednesday Presented by COROS
10:54
Emma Bates CRUSHES Final Hard Workout Before Boston Marathon | Workout Wednesday Presented by COROS

Apr 16, 2025

Emma Bates CRUSHES Final Hard Workout Before Boston Marathon
10:51
Emma Bates CRUSHES Final Hard Workout Before Boston Marathon

Apr 16, 2025

Stanford Commit Evan Noonan's Tough Sub-4 Speed Training Session
15:59
Stanford Commit Evan Noonan's Tough Sub-4 Speed Training Session

Apr 9, 2025

The NCAA's Top 400m Athlete, Nathaniel Ezekiel Run's TOUGH Broken 400m Workout | Workout Wednesday
16:13
The NCAA's Top 400m Athlete, Nathaniel Ezekiel Run's TOUGH Broken 400m Workout | Workout Wednesday

Mar 12, 2025

Brooks Beasts Pack Up At Altitude | Workout Wednesday
5:36
Brooks Beasts Pack Up At Altitude | Workout Wednesday

Mar 5, 2025

Texas A&M Sprinters Run Broken 30-Second Repeats In Prep for The 2025 SEC Indoor Championships
17:08
Texas A&M Sprinters Run Broken 30-Second Repeats In Prep for The 2025 SEC Indoor Championships

Feb 26, 2025

Olympian Brandon Miller's Early Season Training | Workout Wednesday 4xMile
7:06
Olympian Brandon Miller's Early Season Training | Workout Wednesday 4xMile

Feb 18, 2025

OAC Turns On The Jets Before Millrose Games | Workout Wednesday
8:30
OAC Turns On The Jets Before Millrose Games | Workout Wednesday

Feb 12, 2025

Masai Russell and Devynne Charlton | Workout Wednesday
12:38
Masai Russell and Devynne Charlton | Workout Wednesday

Jan 29, 2025

What Does Training Look Like For A Banned U.S. Record Holder? | Shelby Houlihan Runs 12x600m
15:20
What Does Training Look Like For A Banned U.S. Record Holder? | Shelby Houlihan Runs 12x600m

Jan 22, 2025