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Workout Wednesday - Kara Goucher at UW

Feb 1, 2011

After giving birth to her first child, Colt, in the fall, Kara Goucher is currently logging big miles in preparation for the 2011 Boston Marathon. On January 28 Kara ran the 5000 at the UW Invitational and then headed directly to the outdoor track for 1200 repeats. Kara will toe the line this weekend at the USA Cross Country Championships in San Diego with collegiate 10k record holder Lisa Koll, American 5k record holder Molly Huddle and American 10k record holder Shalane Flanagan.

Shalane Flanagan Workout - Episode #7
9:52
Shalane Flanagan Workout - Episode #7

Jun 4, 2008