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FloTrack was in Princeton, NJ for the Ivy League Championships. Princeton head coach Jason Vigilante had a few of his former athletes get in a quick workout before the start of the meet. Peter Callahan (Princeton '13/New Mexico '15) and Anthony Kostelac (Virginia '14) who were both trained at one point during their collegiate careers by Jason Vigilante now train in Princeton under Coach Vigilante along with Robby Andrews.

The Workout:
800m Jog
Stretch/Drills
20 Min Warm-Up
Stretch/Strides
4 Mile Tempo (5:15/5:10/5:05/5:00)
800m Jog/Rest
8x200 at 29 sec pace w/ 30 sec rest

Times Hit:
5:18/5:02/5:06/5:00
Every 200 29 low/mid