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We headed out to Flagstaff, Arizona to catch the Northern Arizona 10,000m crew work before the 2016 West Prelims. All American Futsum Zienasellassie is the only competitor to break 28 minutes this season with his Olympic standard time of 27:52 and is the heavy favorite to challenge defending champion Edward Cheserek.

The Workout:

5 x 1 min on, 1 min off
15 minutes uptempo 
5 x 1 min on, 1 min off
*all at 7,000 ft