Find Training Videos

FloTrack took a trip out to Provo, Utah, to catch the No. 18-ranked BYU women workout in the morning.

The Workout:

1200

2 min rest

400

3 min rest

1200

2 min rest

400

3 min rest

1200

2 min rest

400

3 min rest

1200

2 min rest

400

The Splits:

4:03/1:22

3:59/1:21

3:51/1:17

3:47/1:19