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Workout Wednesday: Emmanuel Korir & Michael Saruni

Jun 6, 2018

The future of the 800 resides in El Paso, Texas. UTEP head coach Paul Ereng over the past few years has developed multiple 800m stars.

Post Workout Interviews: Emmanuel Korir, Michael Saruni, Paul Ereng


Emmanuel Korir (22 yrs)

Personal Best: 1:43.10

Notable Victories: '17 NCAA Indoors, '17 NCAA Outdoors, '17 Kenyan Trials, '17 Monaco DL, '18 Millrose Games, '18 Doha DL, '18 Prefontaine Classic


Michael Saruni (22 yrs)

Personal Best: 1:43.25 (NCAA Record)

Notable Victories: '18 NCAA Indoors


Jonah Koech (21 yrs)

Personal Best: 1:46.53

Two-Time NCAA All-American


The Workout:

3x400/200/200

2 min rest between reps

5 min rest between sets


The Splits:

56.6/26.5/26.2

54.6/26.0/25.2

51.8/25.6/24.9