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FloTrack caught up with Eric Avila after his USATF road mile victory and filmed his workout in Sedona, AZ in 97 degree heat

The Workout:

3x200

3x800/600/400/200

The Rest:

2 minutes between reps

4 minutes between sets

The Splits:

30/29/28

2:09/1:35/0:59/27.2

2:03/1:38/0:59/27.5

2:10/1:34/0:57/24.9