DII Powerhouse Colorado School of Mines Runs Intense Early Season XC Workout | Workout Wednesday

We filmed with DII Colorado School of Mines 18 days out from its biggest early-season race of the year as they head to the Gans Creek Classic on Friday, September 23rd, 2026. There, the team will face several DI programs and look to run toe to toe with them. Check out the workout above and follow FloTrack all cross country season long.

The Workout:
5x1600(90/2/3/3 rest) + 4x400 (60)
Goal Paces 1-5:
4:47 (71s)
4:42 (70s)
4:37 (69s)
4:32 (68s)
4:29(67s)

400s 64-63s
[switch to spikes after 3rd 1600]