Julia Paternain Takes On RIGOROUS Long Run Workout In Preparation For 2026 New York City Marathon

Join Saucony distance runner Julia Paternain in Flagstaff, Arizona, as she tackles her biggest workout of the block in preparation for the 2026 New York City Marathon!

Workout Presented By @saucony

The Workout Breakdown:
• 9 Miles: Easy up-tempo pace (~6:30-6:40/mile)

• 10 Miles: Marathon race pace work (4x2 miles floating at ~5:50 pace)
• 1 Float Mile: Active recovery (~6:30-6:40/mile)
• 2 Miles: Hard finish on tired legs (hitting ~5:30-5:31 pace)

• Cool-down to complete 24 miles total on her highest-volume training week ever.