Workout Wednesday: Kara Goucher Best Workout Ever

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Kara Goucher in one of her hardest workouts of the last fall season. Workout at the Nike campus in Beaverton, OR with coach Alberto Salazar. 4x1200 - 3:42, 3:41, 3:37, 3:34 3xMile - 5:01, 4:58, 4:44