Alistair Cragg Hill Workout


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Bernard Lagat won't be the only Olympian doing the 1500/5k double. Ireland's Alistair Cragg will also try his hand at it! Alistair has run some great 3k as of late and will be focusing more on the 5k. This workout was an early part of his preparation in Fayetteville at the well-known Arkansas Golf Hill back in June. He is joined by Seth Summerside who had been coming off of injury and legendary Coach John McDonnell.